| August 2022 |
| Fri 5: |
1212 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
55.60g |
|
5.25g |
|
178.55g |
|
-
|
-
|
| Tue 2: |
250 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
5.00g |
|
30.00g |
|
-
|
-
|
| Mon 1: |
1339 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
57.34g |
|
96.59g |
|
110.26g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
1915 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
87.69g |
|
101.51g |
|
182.94g |
|
-
|
-
|
| Sat 30: |
1712 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
61.11g |
|
108.20g |
|
175.13g |
|
-
|
-
|
| Fri 29: |
1492 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
58.74g |
|
64.27g |
|
172.96g |
|
-
|
-
|
| Sat 23: |
1016 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
52.60g |
|
38.79g |
|
95.85g |
|
-
|
-
|
| Fri 22: |
140 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
1.00g |
|
20.00g |
|
-
|
-
|
| June 2022 |
| Mon 13: |
420 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
4.00g |
|
55.00g |
|
-
|
-
|
| Wed 8: |
1018 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
40.91g |
|
34.09g |
|
124.11g |
|
-
|
-
|
| May 2022 |
| Mon 30: |
1867 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
60.31g |
|
66.45g |
|
260.37g |
|
-
|
-
|
| Thu 26: |
440 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
14.00g |
|
60.00g |
|
-
|
-
|
| Wed 25: |
1432 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
51.18g |
|
39.54g |
|
201.40g |
|
-
|
-
|
| Tue 24: |
2088 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
76.66g |
|
117.71g |
|
231.49g |
|
-
|
-
|
| Thu 19: |
1004 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
55.17g |
|
32.30g |
|
95.32g |
|
-
|
-
|
| Sat 14: |
2285 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
118.02g |
|
155.34g |
|
144.21g |
|
-
|
-
|
| Fri 13: |
585 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
49.66g |
|
23.68g |
|
21.51g |
|
-
|
-
|
| Thu 12: |
1452 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
59.27g |
|
70.79g |
|
154.10g |
|
-
|
-
|
| April 2022 |
| Sun 17: |
1089 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
55.77g |
|
44.32g |
|
105.64g |
|
-
|
-
|
| Fri 15: |
1696 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
57.27g |
|
99.96g |
|
193.91g |
|
-
|
-
|
