RSAYAO's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 753 * 63%
Fat:
 
Prot:
 
Carbs:
18.51g
 
38.38g
 
106.49g
- -
Sun 5: 230 * 19%
Fat:
 
Prot:
 
Carbs:
4.93g
 
11.34g
 
40.98g
- -
Sat 4: 472 * 39%
Fat:
 
Prot:
 
Carbs:
22.57g
 
18.81g
 
49.78g
- -
Thu 2: 1098 * 92%
Fat:
 
Prot:
 
Carbs:
38.97g
 
72.55g
 
89.84g
- -
March 2023
Sun 26: 1036 * 87%
Fat:
 
Prot:
 
Carbs:
36.27g
 
61.20g
 
113.52g
2539*  1503
February 2023
Sat 4: 180 * 15%
Fat:
 
Prot:
 
Carbs:
13.71g
 
10.00g
 
3.77g
- -
January 2023
Sun 29: 180 * 15%
Fat:
 
Prot:
 
Carbs:
7.14g
 
22.61g
 
2.95g
- -
November 2022
Sun 13: 573 * 48%
Fat:
 
Prot:
 
Carbs:
28.25g
 
32.92g
 
45.66g
- -
September 2022
Fri 30: 390 * 33%
Fat:
 
Prot:
 
Carbs:
7.24g
 
24.26g
 
59.80g
- -
Mon 26: 620 * 52%
Fat:
 
Prot:
 
Carbs:
23.01g
 
54.63g
 
48.29g
- -
Sat 24: 964 * 81%
Fat:
 
Prot:
 
Carbs:
28.32g
 
70.53g
 
107.84g
- -
Fri 23: 1305 * 109%
Fat:
 
Prot:
 
Carbs:
44.75g
 
109.43g
 
117.37g
- -
August 2022
Thu 18: 320 * 27%
Fat:
 
Prot:
 
Carbs:
23.12g
 
24.33g
 
2.53g
- -
July 2022
Sun 24: 555 * 46%
Fat:
 
Prot:
 
Carbs:
18.89g
 
45.55g
 
24.77g
2556*  2001
Sat 23: 1521 * 127%
Fat:
 
Prot:
 
Carbs:
41.00g
 
131.07g
 
153.34g
2689*  1168
Fri 22: 1642 * 137%
Fat:
 
Prot:
 
Carbs:
32.19g
 
49.84g
 
167.95g
- -
Thu 21: 1037 * 87%
Fat:
 
Prot:
 
Carbs:
37.23g
 
84.56g
 
92.99g
- -
Wed 20: 1098 * 92%
Fat:
 
Prot:
 
Carbs:
41.34g
 
73.91g
 
113.93g
- -
Tue 19: 969 * 81%
Fat:
 
Prot:
 
Carbs:
25.26g
 
79.22g
 
109.03g
2757*  1788
Mon 18: 825 * 69%
Fat:
 
Prot:
 
Carbs:
28.83g
 
82.62g
 
56.75g
2504*  1679
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