| February 2023 |
| Sun 26: |
421 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.74g |
|
16.70g |
|
46.21g |
|
-
|
-
|
| November 2021 |
| Thu 18: |
517 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.28g |
|
15.26g |
|
74.56g |
|
-
|
-
|
| October 2021 |
| Tue 19: |
385 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.24g |
|
8.68g |
|
43.28g |
|
-
|
-
|
| August 2021 |
| Sat 21: |
499 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.03g |
|
23.71g |
|
67.65g |
|
-
|
-
|
| Sat 14: |
883 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
60.47g |
|
44.57g |
|
82.14g |
|
-
|
-
|
| Tue 10: |
587 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.98g |
|
8.30g |
|
74.13g |
|
-
|
-
|
| Sun 1: |
1826 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
68.91g |
|
73.84g |
|
223.03g |
|
-
|
-
|
| July 2021 |
| Fri 30: |
1448 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
62.21g |
|
43.45g |
|
177.29g |
|
-
|
-
|
| Tue 27: |
1190 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
38.13g |
|
39.82g |
|
171.15g |
|
-
|
-
|
| Mon 26: |
1823 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
63.54g |
|
48.63g |
|
265.88g |
|
-
|
-
|
| Sun 25: |
1706 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.61g |
|
66.90g |
|
229.44g |
|
-
|
-
|
| Sat 24: |
1455 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
59.87g |
|
54.44g |
|
175.92g |
|
-
|
-
|
| Fri 23: |
1144 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
38.26g |
|
26.33g |
|
168.68g |
|
-
|
-
|
| Thu 22: |
1673 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
62.18g |
|
50.00g |
|
232.04g |
|
-
|
-
|
| Wed 21: |
1790 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
84.06g |
|
86.76g |
|
172.04g |
|
-
|
-
|
| Tue 20: |
1239 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
27.09g |
|
39.33g |
|
211.14g |
|
-
|
-
|
| Mon 19: |
224 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.69g |
|
9.03g |
|
36.46g |
|
-
|
-
|
| Sun 18: |
1579 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
62.77g |
|
59.52g |
|
191.26g |
|
-
|
-
|
| Sat 17: |
772 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.81g |
|
29.98g |
|
89.59g |
|
-
|
-
|
| Fri 16: |
1073 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.23g |
|
42.93g |
|
135.22g |
|
-
|
-
|
