dgnlm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Tue 2: 331 * 22%
Fat:
 
Prot:
 
Carbs:
13.95g
 
8.21g
 
44.55g
- -
May 2022
Tue 17: 1239 * 83%
Fat:
 
Prot:
 
Carbs:
69.71g
 
54.98g
 
99.33g
1421*  182
Mon 16: 1005 * 67%
Fat:
 
Prot:
 
Carbs:
36.78g
 
46.97g
 
122.52g
1421*  416
April 2022
Thu 21: 373 * 25%
Fat:
 
Prot:
 
Carbs:
25.94g
 
21.73g
 
12.54g
- -
Wed 6: 820 * 55%
Fat:
 
Prot:
 
Carbs:
34.41g
 
26.61g
 
101.63g
- -
Tue 5: 1156 * 77%
Fat:
 
Prot:
 
Carbs:
49.91g
 
53.46g
 
126.72g
- -
Mon 4: 476 * 32%
Fat:
 
Prot:
 
Carbs:
12.89g
 
20.86g
 
69.13g
- -
Sun 3: 463 * 31%
Fat:
 
Prot:
 
Carbs:
13.72g
 
15.28g
 
66.14g
- -
Sat 2: 1937 * 129%
Fat:
 
Prot:
 
Carbs:
57.84g
 
67.84g
 
289.01g
- -
Fri 1: 2703 * 180%
Fat:
 
Prot:
 
Carbs:
147.78g
 
69.82g
 
281.08g
- -
March 2022
Thu 31: 627 * 42%
Fat:
 
Prot:
 
Carbs:
27.07g
 
31.74g
 
67.85g
- -
Wed 30: 781 * 52%
Fat:
 
Prot:
 
Carbs:
25.54g
 
37.86g
 
105.00g
- -
Tue 29: 823 * 55%
Fat:
 
Prot:
 
Carbs:
36.48g
 
34.74g
 
93.56g
- -
Mon 28: 1127 * 75%
Fat:
 
Prot:
 
Carbs:
40.64g
 
40.64g
 
152.94g
- -
Sun 27: 1711 * 114%
Fat:
 
Prot:
 
Carbs:
85.98g
 
62.03g
 
173.80g
1279*  432
Sat 26: 1055 * 70%
Fat:
 
Prot:
 
Carbs:
44.87g
 
56.44g
 
106.81g
1351*  296
Fri 25: 884 * 59%
Fat:
 
Prot:
 
Carbs:
40.21g
 
45.83g
 
88.44g
1376*  492
Thu 24: 640 * 43%
Fat:
 
Prot:
 
Carbs:
21.41g
 
24.28g
 
89.67g
- -
Wed 23: 787 * 52%
Fat:
 
Prot:
 
Carbs:
27.42g
 
31.58g
 
109.62g
- -
Tue 22: 895 * 60%
Fat:
 
Prot:
 
Carbs:
34.34g
 
38.47g
 
115.68g
- -
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