| October 2023 |
| Tue 31: |
1397 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
24.90g |
|
69.30g |
|
214.00g |
|
-
|
-
|
| Wed 25: |
976 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
32.60g |
|
47.30g |
|
139.90g |
|
-
|
-
|
| Tue 17: |
847 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
33.50g |
|
38.54g |
|
94.74g |
|
-
|
-
|
| Mon 16: |
811 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
24.97g |
|
58.83g |
|
89.44g |
|
-
|
-
|
| Sun 15: |
1087 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
58.37g |
|
93.69g |
|
48.07g |
|
-
|
-
|
| Sat 14: |
1104 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
41.52g |
|
64.72g |
|
118.75g |
|
-
|
-
|
| Fri 13: |
728 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
19.24g |
|
82.39g |
|
54.24g |
|
-
|
-
|
| Thu 12: |
705 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.27g |
|
49.88g |
|
59.27g |
|
-
|
-
|
| Wed 11: |
1177 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
34.03g |
|
136.05g |
|
78.46g |
|
-
|
-
|
| September 2023 |
| Thu 21: |
710 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
21.61g |
|
58.62g |
|
69.90g |
|
619*
|
 91
|
| Wed 20: |
1311 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
47.43g |
|
45.79g |
|
185.10g |
|
1282*
|
29
|
| Tue 19: |
1735 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
45.05g |
|
124.18g |
|
225.63g |
|
1338*
|
397
|
| Mon 18: |
1306 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
32.93g |
|
40.57g |
|
222.27g |
|
1310*
|
 4
|
| Sun 17: |
1267 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
38.00g |
|
40.10g |
|
190.20g |
|
1170*
|
97
|
| Sat 16: |
2015 *
|
155%
|
Fat: |
|
Prot: |
|
Carbs: |
70.56g |
|
122.88g |
|
219.17g |
|
1195*
|
820
|
| Fri 15: |
-
|
-
|
|
1165*
|
-
|
| Thu 14: |
1009 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
16.18g |
|
58.31g |
|
157.58g |
|
1149*
|
140
|
| Wed 13: |
1262 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
36.07g |
|
64.56g |
|
174.58g |
|
1145*
|
117
|
| Tue 12: |
1287 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
66.70g |
|
25.70g |
|
150.80g |
|
1192*
|
95
|
| Mon 11: |
-
|
-
|
|
1213*
|
-
|
| Sun 10: |
-
|
-
|
|
1460*
|
-
|
| Sat 9: |
-
|
-
|
|
1332*
|
-
|
| Fri 8: |
-
|
-
|
|
1247*
|
-
|
| Thu 7: |
961 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
36.35g |
|
92.63g |
|
78.11g |
|
1260*
|
299
|
| Wed 6: |
1615 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
146.12g |
|
211.53g |
|
1323*
|
292
|
