| December 2021 |
| Tue 14: |
243 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.31g |
|
17.66g |
|
12.05g |
|
-
|
-
|
| November 2021 |
| Fri 19: |
114 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.04g |
|
6.29g |
|
12.90g |
|
-
|
-
|
| Mon 8: |
364 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
22.60g |
|
11.81g |
|
29.23g |
|
-
|
-
|
| October 2021 |
| Wed 13: |
601 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
39.50g |
|
43.88g |
|
16.45g |
|
-
|
-
|
| Tue 5: |
1025 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
64.55g |
|
46.05g |
|
65.81g |
|
-
|
-
|
| Mon 4: |
1165 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
59.69g |
|
69.05g |
|
85.29g |
|
-
|
-
|
| Sun 3: |
1001 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
53.04g |
|
63.42g |
|
33.79g |
|
-
|
-
|
| Sat 2: |
976 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
56.57g |
|
68.62g |
|
45.41g |
|
-
|
-
|
| Fri 1: |
104 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.69g |
|
10.54g |
|
2.07g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
498 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
7.10g |
|
34.56g |
|
73.91g |
|
-
|
-
|
| Wed 29: |
1275 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
68.25g |
|
94.77g |
|
70.77g |
|
-
|
-
|
| Mon 27: |
291 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
19.58g |
|
8.09g |
|
22.25g |
|
-
|
-
|
| Tue 14: |
111 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.31g |
|
3.83g |
|
10.02g |
|
-
|
-
|
| Mon 13: |
516 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
30.05g |
|
16.57g |
|
46.81g |
|
-
|
-
|
| Sun 12: |
-
|
-
|
|
2318*
|
-
|
| Sat 11: |
357 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
28.79g |
|
13.05g |
|
12.67g |
|
-
|
-
|
| Fri 10: |
1320 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
80.73g |
|
90.05g |
|
68.80g |
|
-
|
-
|
| Thu 9: |
1189 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
72.74g |
|
82.25g |
|
54.93g |
|
1556*
|
 367
|
| Wed 8: |
937 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
98.28g |
|
59.61g |
|
-
|
-
|
| Tue 7: |
1045 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
61.41g |
|
50.46g |
|
79.58g |
|
1362*
|
317
|
| Mon 6: |
1257 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
45.63g |
|
92.38g |
|
130.93g |
|
-
|
-
|
