| February 2024 |
| Wed 28: |
321 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
37.00g |
|
16.00g |
|
-
|
-
|
| October 2023 |
| Thu 19: |
662 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
26.84g |
|
35.87g |
|
68.49g |
|
-
|
-
|
| Tue 17: |
848 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
42.75g |
|
23.54g |
|
92.52g |
|
-
|
-
|
| Mon 16: |
569 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.46g |
|
57.31g |
|
29.13g |
|
-
|
-
|
| Sun 15: |
831 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
39.38g |
|
30.32g |
|
88.74g |
|
-
|
-
|
| Sat 14: |
804 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
33.14g |
|
26.82g |
|
96.66g |
|
-
|
-
|
| Fri 13: |
458 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.95g |
|
24.83g |
|
54.71g |
|
-
|
-
|
| Thu 12: |
977 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
39.02g |
|
46.97g |
|
108.91g |
|
-
|
-
|
| Wed 11: |
587 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.57g |
|
23.82g |
|
85.19g |
|
-
|
-
|
| Tue 10: |
468 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.95g |
|
21.16g |
|
45.07g |
|
-
|
-
|
| Mon 9: |
420 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
17.31g |
|
23.05g |
|
46.11g |
|
-
|
-
|
| Sun 8: |
1067 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
37.18g |
|
65.76g |
|
118.17g |
|
2179*
|
 1112
|
| Sat 7: |
1013 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.73g |
|
33.62g |
|
165.22g |
|
-
|
-
|
| Fri 6: |
1221 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
66.01g |
|
32.09g |
|
127.51g |
|
-
|
-
|
| Thu 5: |
343 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.85g |
|
25.15g |
|
35.50g |
|
2250*
|
1907
|
| Wed 4: |
427 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.57g |
|
21.33g |
|
70.19g |
|
-
|
-
|
| Tue 3: |
1036 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.53g |
|
47.68g |
|
134.90g |
|
-
|
-
|
| January 2023 |
| Mon 16: |
49 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
1.48g |
|
12.68g |
|
-
|
-
|
| November 2022 |
| Tue 15: |
145 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.25g |
|
4.00g |
|
26.00g |
|
-
|
-
|
| Mon 14: |
762 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.10g |
|
35.33g |
|
93.17g |
|
-
|
-
|
