ymhaah250's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 1690 * 56%
Fat:
 
Prot:
 
Carbs:
79.44g
 
71.39g
 
177.40g
- -
February 2024
Thu 29: 2694 * 90%
Fat:
 
Prot:
 
Carbs:
116.76g
 
102.00g
 
315.24g
- -
Mon 26: 3387 * 113%
Fat:
 
Prot:
 
Carbs:
103.30g
 
148.33g
 
483.59g
- -
Sun 25: 1171 * 39%
Fat:
 
Prot:
 
Carbs:
59.75g
 
27.43g
 
134.92g
- -
Sat 24: 4138 * 138%
Fat:
 
Prot:
 
Carbs:
202.51g
 
146.10g
 
441.69g
- -
April 2023
Wed 19: - - 1089* -
Tue 18: - - 1723* -
Mon 17: - - 1820* -
Sun 16: - - 1936* -
Sat 15: - - 1860* -
Fri 14: - - 1790* -
Thu 13: - - 2043* -
Wed 12: - - 1723* -
Tue 11: - - 1723* -
Mon 10: - - 1723* -
Sun 9: - - 1965* -
Sat 8: - - 2072* -
Fri 7: - - 1723* -
Thu 6: - - 1816* -
Wed 5: - - 2319* -
Tue 4: - - 1723* -
Mon 3: - - 1792* -
Sun 2: - - 2006* -
Sat 1: - - 2088* -
March 2023
Fri 31: - - 1723* -
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