| April 2023 |
| Mon 10: |
175 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
5.00g |
|
40.00g |
|
-
|
-
|
| Sat 8: |
1558 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
79.39g |
|
91.76g |
|
150.88g |
|
-
|
-
|
| March 2023 |
| Mon 20: |
1699 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
47.11g |
|
163.85g |
|
151.07g |
|
-
|
-
|
| Sun 19: |
970 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
7.21g |
|
103.43g |
|
104.96g |
|
-
|
-
|
| Tue 14: |
1300 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
42.40g |
|
126.57g |
|
134.88g |
|
-
|
-
|
| February 2023 |
| Tue 21: |
1192 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.65g |
|
61.55g |
|
219.88g |
|
-
|
-
|
| Sun 19: |
382 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.20g |
|
17.75g |
|
65.97g |
|
-
|
-
|
| December 2021 |
| Tue 14: |
1176 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
35.00g |
|
28.00g |
|
182.00g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1460 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
81.83g |
|
138.35g |
|
147.95g |
|
-
|
-
|
| Mon 22: |
844 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
1.81g |
|
40.13g |
|
172.74g |
|
-
|
-
|
| Wed 17: |
169 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.43g |
|
4.16g |
|
43.54g |
|
-
|
-
|
| Tue 16: |
1643 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
46.95g |
|
156.93g |
|
244.39g |
|
-
|
-
|
| Sun 14: |
4500 *
|
250%
|
Fat: |
|
Prot: |
|
Carbs: |
225.00g |
|
222.00g |
|
387.00g |
|
-
|
-
|
| Mon 8: |
1144 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
42.13g |
|
111.98g |
|
89.87g |
|
-
|
-
|
| October 2021 |
| Sat 30: |
1336 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
21.88g |
|
74.01g |
|
231.06g |
|
-
|
-
|
| Wed 27: |
734 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.79g |
|
45.63g |
|
115.63g |
|
-
|
-
|
| Sun 17: |
373 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.61g |
|
30.13g |
|
43.42g |
|
-
|
-
|
| September 2021 |
| Tue 21: |
1672 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
38.52g |
|
95.42g |
|
247.20g |
|
-
|
-
|
| Mon 6: |
1602 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
12.54g |
|
143.29g |
|
234.37g |
|
-
|
-
|
| Fri 3: |
895 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.59g |
|
34.69g |
|
166.62g |
|
-
|
-
|
