Daniel Viana Duarte's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 19: 2656 * 62%
Fat:
 
Prot:
 
Carbs:
73.52g
 
145.23g
 
345.14g
- -
January 2024
Tue 2: 2852 * 66%
Fat:
 
Prot:
 
Carbs:
123.08g
 
103.06g
 
348.92g
- -
November 2023
Fri 17: 379 * 9%
Fat:
 
Prot:
 
Carbs:
2.02g
 
35.72g
 
47.17g
- -
Thu 16: 4058 * 94%
Fat:
 
Prot:
 
Carbs:
101.77g
 
214.49g
 
573.10g
- -
Wed 15: 2914 * 68%
Fat:
 
Prot:
 
Carbs:
64.90g
 
130.02g
 
453.24g
- -
Fri 10: 384 * 9%
Fat:
 
Prot:
 
Carbs:
5.11g
 
35.14g
 
46.15g
- -
August 2023
Wed 16: 985 * 23%
Fat:
 
Prot:
 
Carbs:
15.15g
 
56.42g
 
158.90g
- -
July 2023
Mon 31: 2560 * 60%
Fat:
 
Prot:
 
Carbs:
64.38g
 
149.66g
 
345.34g
- -
Wed 26: 2731 * 64%
Fat:
 
Prot:
 
Carbs:
95.20g
 
158.59g
 
314.50g
- -
Tue 25: 2917 * 68%
Fat:
 
Prot:
 
Carbs:
113.03g
 
156.33g
 
326.49g
- -
Thu 20: 2892 * 67%
Fat:
 
Prot:
 
Carbs:
106.15g
 
172.70g
 
317.24g
- -
Tue 18: 3011 * 70%
Fat:
 
Prot:
 
Carbs:
113.37g
 
144.39g
 
349.57g
- -
Tue 11: 2284 * 53%
Fat:
 
Prot:
 
Carbs:
75.12g
 
111.27g
 
291.86g
- -
June 2023
Fri 30: 2897 * 67%
Fat:
 
Prot:
 
Carbs:
102.63g
 
127.91g
 
367.84g
- -
Wed 14: 4010 * 93%
Fat:
 
Prot:
 
Carbs:
125.90g
 
185.57g
 
519.77g
- -
April 2023
Wed 19: 1520 * 35%
Fat:
 
Prot:
 
Carbs:
55.69g
 
55.81g
 
195.63g
- -
Mon 17: 2854 * 66%
Fat:
 
Prot:
 
Carbs:
112.58g
 
112.40g
 
340.75g
- -
Thu 6: 3757 * 87%
Fat:
 
Prot:
 
Carbs:
126.99g
 
196.91g
 
459.54g
2896*  861
Wed 5: 4532 * 105%
Fat:
 
Prot:
 
Carbs:
169.77g
 
222.58g
 
515.66g
2896*  1636
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