| October 2023 |
| Tue 10: |
1258 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
37.58g |
|
31.70g |
|
195.83g |
|
-
|
-
|
| March 2023 |
| Mon 6: |
395 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.26g |
|
16.62g |
|
45.09g |
|
-
|
-
|
| February 2023 |
| Fri 17: |
1527 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
32.78g |
|
26.73g |
|
280.34g |
|
-
|
-
|
| Sat 4: |
1044 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
21.24g |
|
30.28g |
|
177.59g |
|
-
|
-
|
| Fri 3: |
347 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.38g |
|
4.48g |
|
40.34g |
|
-
|
-
|
| January 2023 |
| Sat 28: |
1474 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
81.04g |
|
57.36g |
|
126.45g |
|
-
|
-
|
| Fri 27: |
1562 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
52.82g |
|
36.44g |
|
233.24g |
|
-
|
-
|
| Thu 26: |
1469 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
44.69g |
|
32.63g |
|
231.80g |
|
-
|
-
|
| Mon 9: |
1316 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
51.19g |
|
26.75g |
|
183.18g |
|
-
|
-
|
| Sun 8: |
304 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
0.11g |
|
2.16g |
|
72.82g |
|
-
|
-
|
| June 2022 |
| Sat 18: |
1176 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
14.44g |
|
33.30g |
|
224.38g |
|
-
|
-
|
| Fri 17: |
906 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
23.47g |
|
71.35g |
|
99.11g |
|
-
|
-
|
| Thu 16: |
1400 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
36.94g |
|
58.62g |
|
206.01g |
|
-
|
-
|
| Wed 15: |
1260 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
37.31g |
|
59.84g |
|
172.15g |
|
-
|
-
|
| Tue 14: |
1438 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
40.40g |
|
63.71g |
|
204.53g |
|
-
|
-
|
| Mon 13: |
1695 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
51.68g |
|
43.78g |
|
265.85g |
|
-
|
-
|
| Sun 12: |
1078 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.61g |
|
66.30g |
|
132.33g |
|
-
|
-
|
| Sat 11: |
1454 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
17.17g |
|
71.83g |
|
252.75g |
|
-
|
-
|
| Fri 10: |
1715 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
52.57g |
|
114.75g |
|
195.86g |
|
-
|
-
|
| Thu 9: |
633 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
13.40g |
|
21.14g |
|
110.19g |
|
-
|
-
|
