| July 2021 |
| Wed 7: |
899 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.55g |
|
64.15g |
|
108.86g |
|
-
|
-
|
| Tue 6: |
842 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.30g |
|
65.95g |
|
70.82g |
|
-
|
-
|
| Mon 5: |
989 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
45.15g |
|
45.70g |
|
95.00g |
|
-
|
-
|
| Sat 3: |
726 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
46.68g |
|
38.72g |
|
43.90g |
|
-
|
-
|
| Fri 2: |
755 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
18.46g |
|
53.61g |
|
107.07g |
|
2135*
|
 1380
|
| Thu 1: |
701 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
33.30g |
|
41.01g |
|
58.13g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
899 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
28.86g |
|
73.30g |
|
65.41g |
|
-
|
-
|
| Tue 29: |
969 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
48.78g |
|
74.13g |
|
66.04g |
|
-
|
-
|
| Mon 28: |
2068 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
100.34g |
|
92.92g |
|
381.30g |
|
2132*
|
64
|
| Sun 27: |
1159 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
50.24g |
|
90.50g |
|
84.63g |
|
2310*
|
1151
|
| Sat 26: |
789 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
25.32g |
|
72.81g |
|
58.00g |
|
-
|
-
|
| Fri 25: |
1364 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
78.37g |
|
54.35g |
|
103.00g |
|
-
|
-
|
| Thu 24: |
688 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
16.28g |
|
58.99g |
|
68.70g |
|
-
|
-
|
| Wed 23: |
1178 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
42.43g |
|
83.12g |
|
128.64g |
|
2310*
|
1132
|
| Tue 22: |
1364 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
54.44g |
|
53.52g |
|
164.39g |
|
-
|
-
|
| Mon 21: |
1029 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
21.92g |
|
50.91g |
|
141.20g |
|
-
|
-
|
| Sun 20: |
1403 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
40.58g |
|
167.67g |
|
108.96g |
|
2191*
|
788
|
| Sat 19: |
1126 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
31.70g |
|
70.92g |
|
128.70g |
|
-
|
-
|
| Mon 14: |
507 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.31g |
|
29.63g |
|
42.87g |
|
-
|
-
|
| Sat 12: |
1373 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
45.84g |
|
48.60g |
|
200.72g |
|
-
|
-
|
