Junanky's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 838 * 64%
Fat:
 
Prot:
 
Carbs:
37.25g
 
62.00g
 
80.20g
873*  35
Sat 28: 2192 * 169%
Fat:
 
Prot:
 
Carbs:
81.08g
 
55.12g
 
318.92g
1778*  414
Fri 27: 1297 * 100%
Fat:
 
Prot:
 
Carbs:
57.27g
 
50.13g
 
135.46g
1584*  287
Thu 26: 1211 * 93%
Fat:
 
Prot:
 
Carbs:
39.27g
 
50.45g
 
153.91g
1631*  420
Wed 25: 1336 * 103%
Fat:
 
Prot:
 
Carbs:
73.51g
 
40.71g
 
127.00g
1547*  211
Tue 24: 1348 * 104%
Fat:
 
Prot:
 
Carbs:
61.16g
 
80.29g
 
124.43g
1585*  237
Mon 23: 1722 * 132%
Fat:
 
Prot:
 
Carbs:
89.09g
 
45.13g
 
155.95g
1517*  205
Sun 22: 1999 * 154%
Fat:
 
Prot:
 
Carbs:
83.97g
 
120.84g
 
181.31g
1530*  469
Sat 21: 1141 * 88%
Fat:
 
Prot:
 
Carbs:
63.16g
 
42.40g
 
97.93g
1557*  416
Fri 20: 1019 * 78%
Fat:
 
Prot:
 
Carbs:
57.25g
 
40.18g
 
84.62g
1539*  520
Thu 19: 1228 * 94%
Fat:
 
Prot:
 
Carbs:
65.88g
 
56.25g
 
101.05g
1547*  319
Wed 18: 1813 * 139%
Fat:
 
Prot:
 
Carbs:
85.84g
 
79.54g
 
179.34g
1714*  99
Tue 17: 1043 * 80%
Fat:
 
Prot:
 
Carbs:
46.00g
 
57.84g
 
99.07g
1759*  716
Mon 16: 1177 * 91%
Fat:
 
Prot:
 
Carbs:
59.82g
 
41.73g
 
116.35g
1662*  485
Sun 15: 1647 * 127%
Fat:
 
Prot:
 
Carbs:
51.56g
 
100.66g
 
193.34g
1621*  26
Sat 14: 855 * 66%
Fat:
 
Prot:
 
Carbs:
51.73g
 
35.49g
 
64.00g
1621*  766
Fri 13: 806 * 62%
Fat:
 
Prot:
 
Carbs:
44.56g
 
32.69g
 
66.13g
1511*  705
Thu 12: 807 * 62%
Fat:
 
Prot:
 
Carbs:
45.92g
 
29.91g
 
70.08g
1600*  793
Wed 11: 1064 * 82%
Fat:
 
Prot:
 
Carbs:
46.44g
 
37.78g
 
136.83g
1653*  589
Tue 10: 1048 * 81%
Fat:
 
Prot:
 
Carbs:
35.11g
 
23.82g
 
163.62g
1508*  460
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