| October 2023 |
| Wed 25: |
188 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.72g |
|
9.02g |
|
20.04g |
|
-
|
-
|
| Tue 24: |
286 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.54g |
|
11.74g |
|
40.14g |
|
-
|
-
|
| June 2023 |
| Sun 4: |
354 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
8.42g |
|
31.39g |
|
34.80g |
|
-
|
-
|
| Fri 2: |
534 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
30.33g |
|
30.43g |
|
33.09g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
275 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.57g |
|
19.61g |
|
29.36g |
|
-
|
-
|
| Sun 28: |
306 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.66g |
|
12.10g |
|
35.38g |
|
-
|
-
|
| Fri 26: |
1214 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
63.54g |
|
29.85g |
|
130.92g |
|
-
|
-
|
| Thu 25: |
1191 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
69.25g |
|
21.31g |
|
123.26g |
|
-
|
-
|
| Wed 24: |
1025 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
37.07g |
|
24.73g |
|
152.06g |
|
-
|
-
|
| Tue 23: |
958 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
53.17g |
|
57.78g |
|
62.27g |
|
-
|
-
|
| Tue 2: |
1386 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
50.16g |
|
34.04g |
|
193.74g |
|
-
|
-
|
| Mon 1: |
784 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
39.95g |
|
23.93g |
|
80.53g |
|
-
|
-
|
| April 2023 |
| Wed 12: |
815 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
35.29g |
|
39.47g |
|
83.59g |
|
-
|
-
|
| Tue 11: |
1002 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.19g |
|
85.27g |
|
72.94g |
|
-
|
-
|
| March 2023 |
| Sat 4: |
730 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
14.70g |
|
11.40g |
|
136.74g |
|
-
|
-
|
| Fri 3: |
992 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
43.66g |
|
45.12g |
|
154.17g |
|
-
|
-
|
| Thu 2: |
906 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
26.12g |
|
36.99g |
|
130.69g |
|
-
|
-
|
| Wed 1: |
927 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
43.83g |
|
29.91g |
|
100.97g |
|
-
|
-
|
| February 2023 |
| Thu 16: |
1191 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
77.65g |
|
29.23g |
|
95.35g |
|
-
|
-
|
| Wed 8: |
362 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
25.03g |
|
19.70g |
|
14.09g |
|
-
|
-
|
