| September 2021 |
| Thu 9: |
315 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
23.47g |
|
23.79g |
|
1.65g |
|
-
|
-
|
| August 2021 |
| Wed 11: |
334 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
25.27g |
|
24.99g |
|
1.05g |
|
-
|
-
|
| Mon 9: |
399 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
24.71g |
|
18.87g |
|
26.65g |
|
-
|
-
|
| Wed 4: |
247 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
17.10g |
|
15.28g |
|
7.12g |
|
-
|
-
|
| July 2021 |
| Mon 5: |
1365 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
47.26g |
|
72.97g |
|
137.25g |
|
-
|
-
|
| June 2021 |
| Sat 26: |
877 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.06g |
|
44.72g |
|
114.19g |
|
-
|
-
|
| Fri 25: |
2098 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
96.60g |
|
113.48g |
|
193.75g |
|
-
|
-
|
| Thu 24: |
1448 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
44.76g |
|
104.84g |
|
129.45g |
|
-
|
-
|
| Wed 23: |
1454 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
59.68g |
|
77.29g |
|
123.31g |
|
-
|
-
|
| Tue 22: |
995 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
49.70g |
|
67.04g |
|
71.23g |
|
-
|
-
|
| Mon 21: |
1731 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
70.04g |
|
116.25g |
|
95.34g |
|
-
|
-
|
| Tue 15: |
293 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.63g |
|
10.29g |
|
24.07g |
|
-
|
-
|
| Tue 8: |
897 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
33.71g |
|
47.53g |
|
82.51g |
|
-
|
-
|
| Mon 7: |
1430 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
45.31g |
|
86.20g |
|
180.21g |
|
-
|
-
|
| Sun 6: |
1865 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
76.70g |
|
61.60g |
|
228.77g |
|
-
|
-
|
| Sat 5: |
2046 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
71.95g |
|
99.38g |
|
251.70g |
|
-
|
-
|
| Fri 4: |
2151 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
73.24g |
|
110.95g |
|
264.54g |
|
-
|
-
|
| Thu 3: |
1752 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.68g |
|
84.40g |
|
247.11g |
|
-
|
-
|
