Alexandre Gray's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Fri 20: 1384 * 92%
Fat:
 
Prot:
 
Carbs:
54.01g
 
76.98g
 
148.33g
- -
Wed 18: 478 * 32%
Fat:
 
Prot:
 
Carbs:
12.00g
 
86.69g
 
0.00g
- -
Tue 17: 250 * 17%
Fat:
 
Prot:
 
Carbs:
18.29g
 
17.44g
 
3.12g
- -
Mon 16: 606 * 50%
Fat:
 
Prot:
 
Carbs:
36.40g
 
34.00g
 
34.00g
- -
Fri 13: 829 * 69%
Fat:
 
Prot:
 
Carbs:
37.80g
 
50.89g
 
73.66g
- -
Wed 11: 981 * 82%
Fat:
 
Prot:
 
Carbs:
42.45g
 
49.85g
 
96.79g
- -
Tue 10: 2056 * 171%
Fat:
 
Prot:
 
Carbs:
79.28g
 
102.24g
 
227.00g
4217*  2161
Wed 4: 1789 * 149%
Fat:
 
Prot:
 
Carbs:
95.39g
 
110.97g
 
120.42g
- -
Tue 3: 2730 * 228%
Fat:
 
Prot:
 
Carbs:
158.53g
 
128.08g
 
193.68g
- -
Mon 2: 2269 * 189%
Fat:
 
Prot:
 
Carbs:
83.80g
 
82.93g
 
280.98g
- -
July 2021
Sat 24: 1543 * 129%
Fat:
 
Prot:
 
Carbs:
63.69g
 
74.59g
 
162.58g
- -
Fri 23: 2043 * 170%
Fat:
 
Prot:
 
Carbs:
78.46g
 
101.66g
 
233.11g
- -
Thu 22: 803 * 67%
Fat:
 
Prot:
 
Carbs:
29.46g
 
60.78g
 
69.48g
- -
Wed 21: 890 * 89%
Fat:
 
Prot:
 
Carbs:
39.86g
 
61.81g
 
68.58g
- -
Tue 20: 271 * 27%
Fat:
 
Prot:
 
Carbs:
15.39g
 
18.17g
 
14.41g
- -
Mon 19: 302 * 30%
Fat:
 
Prot:
 
Carbs:
13.40g
 
22.30g
 
24.30g
- -
Tue 13: 1336 * 134%
Fat:
 
Prot:
 
Carbs:
48.73g
 
105.59g
 
115.89g
- -
Mon 12: 2158 * 216%
Fat:
 
Prot:
 
Carbs:
113.30g
 
131.73g
 
152.44g
- -
Sat 10: 1308 * 131%
Fat:
 
Prot:
 
Carbs:
63.31g
 
64.81g
 
120.11g
- -
Fri 9: 2259 * 226%
Fat:
 
Prot:
 
Carbs:
87.71g
 
97.86g
 
250.55g
- -
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