efatmaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Tue 17: 666 * 37%
Fat:
 
Prot:
 
Carbs:
17.83g
 
56.57g
 
73.04g
- -
March 2022
Sat 12: 338 * 19%
Fat:
 
Prot:
 
Carbs:
14.80g
 
12.22g
 
42.17g
- -
Fri 11: 399 * 22%
Fat:
 
Prot:
 
Carbs:
16.33g
 
14.78g
 
52.99g
- -
Thu 10: 622 * 35%
Fat:
 
Prot:
 
Carbs:
28.42g
 
25.06g
 
69.46g
- -
Wed 9: 1261 * 70%
Fat:
 
Prot:
 
Carbs:
60.16g
 
60.16g
 
127.24g
- -
Tue 8: 272 * 15%
Fat:
 
Prot:
 
Carbs:
17.93g
 
13.11g
 
16.97g
- -
Mon 7: 1352 * 75%
Fat:
 
Prot:
 
Carbs:
58.89g
 
51.99g
 
162.58g
1873*  521
Sun 6: 1202 * 67%
Fat:
 
Prot:
 
Carbs:
58.06g
 
37.77g
 
145.54g
- -
August 2021
Tue 31: 1330 * 74%
Fat:
 
Prot:
 
Carbs:
70.46g
 
51.10g
 
127.44g
- -
Mon 30: 982 * 55%
Fat:
 
Prot:
 
Carbs:
39.68g
 
34.43g
 
130.93g
- -
Fri 27: 1596 * 89%
Fat:
 
Prot:
 
Carbs:
41.04g
 
89.54g
 
220.73g
- -
Thu 26: 1072 * 60%
Fat:
 
Prot:
 
Carbs:
35.75g
 
37.71g
 
156.96g
- -
Wed 25: 934 * 52%
Fat:
 
Prot:
 
Carbs:
27.26g
 
56.73g
 
118.77g
- -
Sun 22: 1107 * 62%
Fat:
 
Prot:
 
Carbs:
51.86g
 
57.00g
 
109.01g
- -
Sat 21: 1008 * 56%
Fat:
 
Prot:
 
Carbs:
46.38g
 
60.04g
 
93.50g
- -
Fri 20: 1024 * 57%
Fat:
 
Prot:
 
Carbs:
41.47g
 
58.77g
 
111.55g
- -
Thu 19: 742 * 41%
Fat:
 
Prot:
 
Carbs:
24.67g
 
80.89g
 
49.17g
- -
Wed 18: 1247 * 69%
Fat:
 
Prot:
 
Carbs:
29.93g
 
61.70g
 
190.05g
- -
Sun 15: 874 * 49%
Fat:
 
Prot:
 
Carbs:
34.80g
 
30.79g
 
116.96g
- -
Sat 14: 1127 * 63%
Fat:
 
Prot:
 
Carbs:
33.50g
 
52.30g
 
159.51g
- -
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