DaryS16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 1957 * 104%
Fat:
 
Prot:
 
Carbs:
45.25g
 
170.88g
 
220.09g
- -
Sat 21: 1956 * 104%
Fat:
 
Prot:
 
Carbs:
45.15g
 
169.85g
 
220.05g
- -
Fri 20: 1710 * 91%
Fat:
 
Prot:
 
Carbs:
44.19g
 
159.90g
 
170.22g
- -
Thu 19: 1845 * 98%
Fat:
 
Prot:
 
Carbs:
44.76g
 
163.75g
 
200.13g
- -
Wed 18: 1694 * 90%
Fat:
 
Prot:
 
Carbs:
43.71g
 
157.91g
 
170.38g
- -
Tue 17: 1852 * 99%
Fat:
 
Prot:
 
Carbs:
44.39g
 
166.73g
 
200.02g
- -
Mon 16: 1844 * 98%
Fat:
 
Prot:
 
Carbs:
44.94g
 
162.55g
 
200.14g
- -
Sun 15: 1710 * 91%
Fat:
 
Prot:
 
Carbs:
44.40g
 
159.76g
 
170.28g
- -
Sat 14: 1719 * 92%
Fat:
 
Prot:
 
Carbs:
45.06g
 
160.51g
 
170.13g
- -
Fri 13: 1855 * 99%
Fat:
 
Prot:
 
Carbs:
45.05g
 
165.51g
 
200.03g
- -
Thu 12: 1849 * 99%
Fat:
 
Prot:
 
Carbs:
44.84g
 
162.77g
 
200.03g
- -
Wed 11: 1721 * 92%
Fat:
 
Prot:
 
Carbs:
45.00g
 
160.45g
 
170.26g
- -
Tue 10: 1860 * 99%
Fat:
 
Prot:
 
Carbs:
44.57g
 
165.90g
 
200.16g
- -
Mon 9: 1850 * 99%
Fat:
 
Prot:
 
Carbs:
45.07g
 
162.30g
 
200.04g
- -
Sun 8: 1723 * 92%
Fat:
 
Prot:
 
Carbs:
44.77g
 
160.52g
 
170.16g
- -
Sat 7: 1859 * 99%
Fat:
 
Prot:
 
Carbs:
44.54g
 
165.87g
 
200.06g
- -
Fri 6: 1722 * 92%
Fat:
 
Prot:
 
Carbs:
44.53g
 
160.69g
 
170.16g
- -
Thu 5: 1850 * 99%
Fat:
 
Prot:
 
Carbs:
45.16g
 
161.77g
 
200.13g
- -
Wed 4: 1721 * 92%
Fat:
 
Prot:
 
Carbs:
44.60g
 
160.63g
 
170.41g
- -
Tue 3: 1857 * 99%
Fat:
 
Prot:
 
Carbs:
44.42g
 
165.89g
 
200.26g
- -
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