| July 2024 |
| Sun 7: |
1633 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
59.15g |
|
91.20g |
|
181.26g |
|
-
|
-
|
| Sat 6: |
1245 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.08g |
|
39.07g |
|
194.52g |
|
-
|
-
|
| Fri 5: |
1153 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.70g |
|
22.34g |
|
191.20g |
|
2056*
|
 903
|
| Thu 4: |
1777 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
62.41g |
|
77.67g |
|
230.26g |
|
-
|
-
|
| Wed 3: |
1059 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.48g |
|
35.50g |
|
165.58g |
|
-
|
-
|
| Tue 2: |
1109 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
29.45g |
|
23.92g |
|
191.39g |
|
-
|
-
|
| Mon 1: |
1149 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
37.43g |
|
45.51g |
|
155.63g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
594 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.43g |
|
16.65g |
|
84.41g |
|
-
|
-
|
| Sat 29: |
1183 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
45.07g |
|
55.08g |
|
137.76g |
|
-
|
-
|
| Fri 28: |
1574 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
61.00g |
|
87.82g |
|
165.27g |
|
-
|
-
|
| Thu 27: |
1257 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
30.38g |
|
43.11g |
|
211.98g |
|
-
|
-
|
| Wed 26: |
1453 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
52.56g |
|
72.84g |
|
172.40g |
|
-
|
-
|
| Tue 25: |
986 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
25.26g |
|
28.02g |
|
161.45g |
|
-
|
-
|
| Mon 24: |
1397 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
56.31g |
|
70.71g |
|
154.58g |
|
-
|
-
|
| Sun 23: |
1678 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
61.45g |
|
76.52g |
|
210.54g |
|
-
|
-
|
| Sat 22: |
921 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.40g |
|
40.41g |
|
131.74g |
|
-
|
-
|
| Fri 21: |
1398 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
57.40g |
|
76.58g |
|
140.97g |
|
-
|
-
|
| Thu 20: |
1970 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
81.53g |
|
107.54g |
|
196.08g |
|
-
|
-
|
| Wed 19: |
1579 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
71.98g |
|
120.79g |
|
104.64g |
|
-
|
-
|
| Fri 14: |
1074 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.93g |
|
37.42g |
|
159.34g |
|
-
|
-
|
