| May 2023 |
| Fri 12: |
430 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
8.00g |
|
75.00g |
|
-
|
-
|
| Sun 7: |
1382 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
41.57g |
|
48.94g |
|
208.96g |
|
2245*
|
 863
|
| April 2023 |
| Fri 21: |
180 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
8.00g |
|
30.00g |
|
2148*
|
1968
|
| Thu 20: |
469 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.95g |
|
14.30g |
|
81.08g |
|
2336*
|
1867
|
| Mon 17: |
536 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.62g |
|
25.18g |
|
85.53g |
|
-
|
-
|
| Sun 16: |
-
|
-
|
|
2230*
|
-
|
| Fri 14: |
1894 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
95.64g |
|
100.26g |
|
167.38g |
|
2246*
|
352
|
| Mon 10: |
401 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.45g |
|
8.48g |
|
79.06g |
|
2229*
|
1828
|
| March 2023 |
| Tue 14: |
491 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.45g |
|
29.48g |
|
56.06g |
|
2178*
|
1687
|
| Mon 13: |
-
|
-
|
|
2142*
|
-
|
| Sun 12: |
884 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.96g |
|
50.41g |
|
115.50g |
|
2363*
|
1479
|
| Sat 11: |
814 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
27.22g |
|
12.93g |
|
133.93g |
|
2296*
|
1482
|
| Fri 10: |
531 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.45g |
|
20.48g |
|
99.06g |
|
2099*
|
1568
|
| Tue 7: |
701 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.45g |
|
22.48g |
|
115.06g |
|
-
|
-
|
| Fri 3: |
-
|
-
|
|
2183*
|
-
|
| Thu 2: |
2500 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
122.89g |
|
94.29g |
|
268.45g |
|
2201*
|
 299
|
| February 2023 |
| Tue 28: |
650 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
10.00g |
|
112.00g |
|
2100*
|
1450
|
| Mon 27: |
735 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
33.50g |
|
25.66g |
|
94.72g |
|
-
|
-
|
| Wed 22: |
371 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.45g |
|
8.48g |
|
79.06g |
|
2081*
|
1710
|
| Sun 19: |
490 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
19.00g |
|
72.00g |
|
2140*
|
1650
|
| January 2023 |
| Thu 5: |
362 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.07g |
|
10.20g |
|
71.38g |
|
2047*
|
1685
|
| Sun 1: |
1855 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
41.68g |
|
54.90g |
|
313.98g |
|
2086*
|
231
|
| December 2022 |
| Tue 20: |
526 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.44g |
|
11.35g |
|
67.88g |
|
2089*
|
1563
|
