| October 2022 |
| Mon 17: |
357 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
17.34g |
|
22.39g |
|
26.93g |
|
-
|
-
|
| September 2022 |
| Mon 12: |
467 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
23.05g |
|
18.00g |
|
49.75g |
|
-
|
-
|
| August 2022 |
| Fri 19: |
368 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.69g |
|
12.54g |
|
59.97g |
|
-
|
-
|
| July 2022 |
| Tue 26: |
283 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.48g |
|
25.90g |
|
18.74g |
|
-
|
-
|
| June 2022 |
| Fri 17: |
368 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
22.71g |
|
46.10g |
|
-
|
-
|
| May 2022 |
| Fri 6: |
345 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.41g |
|
25.04g |
|
44.49g |
|
-
|
-
|
| February 2022 |
| Thu 17: |
1026 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
41.36g |
|
52.72g |
|
112.56g |
|
-
|
-
|
| Fri 11: |
152 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.02g |
|
8.16g |
|
18.41g |
|
-
|
-
|
| Thu 3: |
241 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.47g |
|
22.29g |
|
26.38g |
|
-
|
-
|
| Wed 2: |
450 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
21.91g |
|
25.38g |
|
38.66g |
|
-
|
-
|
| January 2022 |
| Tue 4: |
331 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
20.75g |
|
12.78g |
|
26.04g |
|
-
|
-
|
| December 2021 |
| Wed 1: |
423 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
24.44g |
|
30.52g |
|
19.75g |
|
-
|
-
|
| November 2021 |
| Thu 11: |
310 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.49g |
|
12.08g |
|
52.98g |
|
-
|
-
|
| Tue 9: |
276 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
15.28g |
|
16.57g |
|
17.77g |
|
-
|
-
|
| September 2021 |
| Wed 29: |
-
|
-
|
|
4*
|
-
|
| Tue 28: |
-
|
-
|
|
9*
|
-
|
| Mon 27: |
-
|
-
|
|
70*
|
-
|
| Sun 26: |
-
|
-
|
|
25*
|
-
|
| Sat 25: |
-
|
-
|
|
35*
|
-
|
| Fri 24: |
-
|
-
|
|
120*
|
-
|
| Thu 23: |
408 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.62g |
|
30.83g |
|
42.71g |
|
66*
|
 342
|
| Wed 22: |
-
|
-
|
|
41*
|
-
|
| Tue 21: |
-
|
-
|
|
480*
|
-
|
| Mon 20: |
-
|
-
|
|
91*
|
-
|
| Sun 19: |
-
|
-
|
|
20*
|
-
|
| Sat 18: |
-
|
-
|
|
113*
|
-
|
| Fri 17: |
-
|
-
|
|
20*
|
-
|
| Thu 16: |
-
|
-
|
|
38*
|
-
|
| Wed 15: |
-
|
-
|
|
69*
|
-
|
| Tue 14: |
-
|
-
|
|
474*
|
-
|
| Mon 13: |
-
|
-
|
|
43*
|
-
|
| Sun 12: |
-
|
-
|
|
17*
|
-
|
| Sat 11: |
-
|
-
|
|
28*
|
-
|
| Fri 10: |
-
|
-
|
|
39*
|
-
|
