| September 2024 |
| Fri 20: |
1305 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
36.35g |
|
99.36g |
|
140.23g |
|
-
|
-
|
| Thu 19: |
1492 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
55.32g |
|
126.55g |
|
114.15g |
|
-
|
-
|
| Wed 18: |
1404 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
27.14g |
|
84.33g |
|
205.16g |
|
-
|
-
|
| Tue 17: |
1291 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.63g |
|
80.50g |
|
143.80g |
|
-
|
-
|
| Mon 16: |
1642 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
27.21g |
|
146.04g |
|
198.24g |
|
-
|
-
|
| Sun 15: |
411 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.45g |
|
24.37g |
|
33.08g |
|
-
|
-
|
| Sat 14: |
675 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
14.73g |
|
55.57g |
|
76.78g |
|
-
|
-
|
| Fri 13: |
1531 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
30.25g |
|
135.21g |
|
178.86g |
|
-
|
-
|
| Thu 12: |
1311 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
31.18g |
|
86.76g |
|
169.12g |
|
-
|
-
|
| Wed 11: |
1394 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
24.58g |
|
112.40g |
|
176.94g |
|
-
|
-
|
| Tue 10: |
1451 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
31.80g |
|
123.91g |
|
158.82g |
|
-
|
-
|
| Mon 9: |
1603 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
35.23g |
|
133.81g |
|
183.29g |
|
-
|
-
|
| Fri 6: |
1212 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
32.31g |
|
90.88g |
|
136.40g |
|
-
|
-
|
| Thu 5: |
1285 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
39.28g |
|
74.67g |
|
152.13g |
|
-
|
-
|
| Wed 4: |
1090 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
25.21g |
|
85.44g |
|
129.07g |
|
-
|
-
|
| Tue 3: |
1667 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
33.67g |
|
140.66g |
|
202.39g |
|
-
|
-
|
| Mon 2: |
1548 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
36.49g |
|
136.78g |
|
165.52g |
|
-
|
-
|
| August 2024 |
| Fri 23: |
921 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
21.16g |
|
65.46g |
|
116.65g |
|
-
|
-
|
| Thu 22: |
1349 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
35.19g |
|
94.71g |
|
162.27g |
|
-
|
-
|
| Wed 21: |
373 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.59g |
|
13.93g |
|
58.33g |
|
-
|
-
|
