| October 2021 |
| Fri 22: |
722 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.82g |
|
30.60g |
|
91.00g |
|
-
|
-
|
| August 2021 |
| July 2021 |
| Mon 26: |
313 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.85g |
|
27.90g |
|
14.90g |
|
-
|
-
|
| June 2021 |
| Fri 25: |
335 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.63g |
|
15.42g |
|
48.29g |
|
-
|
-
|
| Wed 23: |
267 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.02g |
|
11.73g |
|
40.27g |
|
-
|
-
|
| Tue 22: |
860 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.95g |
|
41.39g |
|
126.23g |
|
-
|
-
|
| Sat 19: |
206 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.19g |
|
4.74g |
|
49.09g |
|
-
|
-
|
| Wed 16: |
888 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
27.89g |
|
69.72g |
|
91.88g |
|
-
|
-
|
| Mon 14: |
188 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
16.12g |
|
8.03g |
|
6.26g |
|
-
|
-
|
| Sun 13: |
130 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.09g |
|
2.23g |
|
21.60g |
|
-
|
-
|
| Sat 12: |
1756 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
88.79g |
|
69.57g |
|
171.65g |
|
-
|
-
|
| Fri 11: |
1410 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.90g |
|
132.00g |
|
117.37g |
|
-
|
-
|
| Thu 10: |
1321 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
46.25g |
|
45.27g |
|
196.07g |
|
-
|
-
|
| Wed 9: |
1058 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
37.22g |
|
46.16g |
|
144.35g |
|
-
|
-
|
| Mon 7: |
1192 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
70.49g |
|
70.64g |
|
74.66g |
|
-
|
-
|
