amira Boutaghane's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Sat 9: 338 * 14%
Fat:
 
Prot:
 
Carbs:
12.92g
 
12.87g
 
48.06g
- -
March 2022
Sat 19: 517 * 25%
Fat:
 
Prot:
 
Carbs:
24.75g
 
20.93g
 
57.07g
- -
Fri 18: 581 * 31%
Fat:
 
Prot:
 
Carbs:
24.03g
 
26.98g
 
79.32g
- -
Thu 17: 357 * 19%
Fat:
 
Prot:
 
Carbs:
16.03g
 
17.78g
 
39.56g
- -
Wed 16: 638 * 34%
Fat:
 
Prot:
 
Carbs:
40.48g
 
24.47g
 
49.42g
- -
Tue 15: 504 * 27%
Fat:
 
Prot:
 
Carbs:
22.86g
 
26.38g
 
51.83g
- -
Mon 14: 594 * 31%
Fat:
 
Prot:
 
Carbs:
19.36g
 
32.54g
 
75.34g
- -
Sun 13: 1271 * 67%
Fat:
 
Prot:
 
Carbs:
48.51g
 
48.23g
 
172.68g
- -
Sat 12: 959 * 50%
Fat:
 
Prot:
 
Carbs:
25.51g
 
52.94g
 
136.34g
- -
Fri 11: 933 * 49%
Fat:
 
Prot:
 
Carbs:
27.01g
 
57.39g
 
127.83g
- -
Thu 10: 1054 * 55%
Fat:
 
Prot:
 
Carbs:
43.68g
 
61.59g
 
107.71g
- -
Wed 9: 684 * 36%
Fat:
 
Prot:
 
Carbs:
15.62g
 
41.95g
 
97.42g
- -
Tue 8: 521 * 27%
Fat:
 
Prot:
 
Carbs:
21.34g
 
22.31g
 
65.72g
- -
Mon 7: 1343 * 71%
Fat:
 
Prot:
 
Carbs:
67.72g
 
35.88g
 
156.51g
- -
Sun 6: 731 * 38%
Fat:
 
Prot:
 
Carbs:
10.59g
 
38.09g
 
125.97g
- -
Sat 5: 1073 * 56%
Fat:
 
Prot:
 
Carbs:
26.55g
 
27.12g
 
190.07g
- -
Fri 4: 665 * 35%
Fat:
 
Prot:
 
Carbs:
25.44g
 
46.75g
 
64.66g
- -
Thu 3: 768 * 35%
Fat:
 
Prot:
 
Carbs:
33.03g
 
26.42g
 
99.63g
- -
Wed 2: 969 * 44%
Fat:
 
Prot:
 
Carbs:
34.49g
 
66.96g
 
98.09g
- -
Tue 1: 723 * 33%
Fat:
 
Prot:
 
Carbs:
27.70g
 
39.97g
 
82.72g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.