| December 2021 |
| Sat 4: |
572 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.70g |
|
20.93g |
|
80.92g |
|
-
|
-
|
| November 2021 |
| Tue 23: |
1379 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
59.59g |
|
61.79g |
|
160.95g |
|
-
|
-
|
| Mon 22: |
1611 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
62.41g |
|
58.39g |
|
208.03g |
|
-
|
-
|
| Sun 21: |
1580 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
69.87g |
|
60.13g |
|
189.68g |
|
-
|
-
|
| Sat 20: |
1287 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
41.94g |
|
58.18g |
|
171.15g |
|
-
|
-
|
| Fri 19: |
1439 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
57.30g |
|
63.70g |
|
172.91g |
|
-
|
-
|
| Thu 18: |
1741 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
62.71g |
|
58.81g |
|
244.76g |
|
-
|
-
|
| Wed 17: |
1678 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
68.61g |
|
61.20g |
|
212.30g |
|
-
|
-
|
| Tue 16: |
1354 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
47.39g |
|
65.94g |
|
171.98g |
|
-
|
-
|
| Mon 15: |
1381 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
46.50g |
|
60.81g |
|
189.30g |
|
-
|
-
|
| Sun 14: |
1558 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
59.72g |
|
57.94g |
|
206.80g |
|
-
|
-
|
| Wed 10: |
1446 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
59.33g |
|
50.28g |
|
187.51g |
|
-
|
-
|
| Tue 9: |
1610 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
61.80g |
|
67.91g |
|
204.88g |
|
-
|
-
|
| Mon 8: |
1377 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.14g |
|
40.78g |
|
193.59g |
|
-
|
-
|
| Sat 6: |
855 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
35.87g |
|
47.01g |
|
89.18g |
|
-
|
-
|
| Fri 5: |
1662 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
67.58g |
|
54.89g |
|
214.79g |
|
-
|
-
|
| Thu 4: |
1675 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
78.51g |
|
78.55g |
|
167.09g |
|
-
|
-
|
| Mon 1: |
1160 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
39.92g |
|
45.96g |
|
155.83g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
1630 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
74.08g |
|
76.45g |
|
176.37g |
|
-
|
-
|
| Sat 30: |
1618 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
73.91g |
|
61.04g |
|
183.16g |
|
-
|
-
|
