shellysplash's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2012
Thu 19: - - 1737* -
April 2011
Sat 30: 819 51%
Fat:
 
Prot:
 
Carbs:
24.66g
 
61.13g
 
98.99g
2017*  1198
July 2010
Thu 29: 826 * -
Fat:
 
Prot:
 
Carbs:
9.44g
 
37.40g
 
155.98g
2336*  1510
March 2010
Tue 23: 48 * -
Fat:
 
Prot:
 
Carbs:
0.29g
 
5.28g
 
9.31g
- -
January 2010
Fri 29: 140 * -
Fat:
 
Prot:
 
Carbs:
0.00g
 
7.00g
 
32.00g
- -
Thu 28: 1072 -
Fat:
 
Prot:
 
Carbs:
20.31g
 
66.72g
 
178.80g
3318  2246
Wed 27: 810 * -
Fat:
 
Prot:
 
Carbs:
13.29g
 
35.73g
 
143.98g
3610*  2800
December 2009
Wed 9: 190 -
Fat:
 
Prot:
 
Carbs:
6.00g
 
10.00g
 
25.00g
- -
October 2008
Fri 10: 346 * -
Fat:
 
Prot:
 
Carbs:
18.60g
 
39.31g
 
3.97g
- -
Thu 9: 844 -
Fat:
 
Prot:
 
Carbs:
43.39g
 
86.37g
 
27.22g
2659*  1815
Wed 8: 843 -
Fat:
 
Prot:
 
Carbs:
38.77g
 
107.43g
 
13.60g
2570  1727
Tue 7: 667 * -
Fat:
 
Prot:
 
Carbs:
37.38g
 
69.42g
 
9.76g
2483*  1816
Mon 6: 929 * -
Fat:
 
Prot:
 
Carbs:
59.05g
 
74.57g
 
23.23g
2264*  1335
Fri 3: 1088 * -
Fat:
 
Prot:
 
Carbs:
72.02g
 
86.01g
 
20.59g
2602*  1514
Thu 2: 1122 * -
Fat:
 
Prot:
 
Carbs:
77.03g
 
88.39g
 
16.79g
- -
Wed 1: 1093 * -
Fat:
 
Prot:
 
Carbs:
80.03g
 
77.46g
 
13.23g
2411*  1318
September 2008
Tue 30: 1083 -
Fat:
 
Prot:
 
Carbs:
72.73g
 
87.72g
 
13.52g
2560*  1477
Mon 29: 932 * -
Fat:
 
Prot:
 
Carbs:
59.05g
 
80.84g
 
15.04g
- -
Fri 26: 579 * -
Fat:
 
Prot:
 
Carbs:
22.40g
 
85.35g
 
4.13g
2315*  1736
Thu 25: 731 -
Fat:
 
Prot:
 
Carbs:
42.40g
 
68.39g
 
17.66g
2299*  1568
Wed 24: 635 -
Fat:
 
Prot:
 
Carbs:
32.07g
 
68.15g
 
17.62g
- -
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