katiusci123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 217 * 13%
Fat:
 
Prot:
 
Carbs:
5.66g
 
9.50g
 
28.98g
2517*  2300
August 2024
Fri 23: 627 * 37%
Fat:
 
Prot:
 
Carbs:
12.93g
 
42.31g
 
83.41g
- -
Fri 2: 206 * 12%
Fat:
 
Prot:
 
Carbs:
2.40g
 
17.00g
 
28.29g
- -
July 2024
Mon 29: 487 * 29%
Fat:
 
Prot:
 
Carbs:
15.15g
 
19.32g
 
70.97g
- -
June 2024
Thu 20: 408 * 24%
Fat:
 
Prot:
 
Carbs:
19.52g
 
20.90g
 
36.23g
- -
Wed 19: 1367 * 80%
Fat:
 
Prot:
 
Carbs:
44.61g
 
63.60g
 
176.91g
2326*  959
April 2024
Tue 9: 98 * 6%
Fat:
 
Prot:
 
Carbs:
0.86g
 
1.82g
 
21.54g
- -
Mon 8: 358 * 21%
Fat:
 
Prot:
 
Carbs:
11.61g
 
13.96g
 
41.04g
- -
Sat 6: 554 * 33%
Fat:
 
Prot:
 
Carbs:
19.01g
 
35.74g
 
57.67g
- -
February 2024
Sat 24: 400 * 24%
Fat:
 
Prot:
 
Carbs:
19.31g
 
20.99g
 
35.07g
- -
Fri 23: 334 * 20%
Fat:
 
Prot:
 
Carbs:
7.01g
 
6.79g
 
62.61g
- -
January 2024
Sat 27: 240 * 14%
Fat:
 
Prot:
 
Carbs:
6.48g
 
10.88g
 
33.45g
- -
Mon 8: 257 * 15%
Fat:
 
Prot:
 
Carbs:
5.95g
 
7.69g
 
44.89g
- -
September 2023
Tue 5: 288 * 17%
Fat:
 
Prot:
 
Carbs:
14.95g
 
13.06g
 
24.55g
- -
August 2023
Tue 29: 350 * 21%
Fat:
 
Prot:
 
Carbs:
13.61g
 
7.86g
 
50.04g
- -
Tue 22: 223 * 13%
Fat:
 
Prot:
 
Carbs:
10.81g
 
13.33g
 
18.24g
- -
Mon 14: - - 2377* -
Wed 9: 244 * 14%
Fat:
 
Prot:
 
Carbs:
8.47g
 
17.07g
 
24.22g
- -
Tue 8: 687 * 40%
Fat:
 
Prot:
 
Carbs:
20.35g
 
9.96g
 
114.03g
- -
Mon 7: 286 * 17%
Fat:
 
Prot:
 
Carbs:
4.60g
 
7.59g
 
56.27g
- -
July 2023
Thu 20: 454 * 27%
Fat:
 
Prot:
 
Carbs:
15.57g
 
19.00g
 
60.36g
- -
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