| July 2024 |
| Sat 6: |
-
|
-
|
|
84*
|
-
|
| Fri 5: |
1675 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
83.49g |
|
113.35g |
|
103.97g |
|
969*
|
 706
|
| Thu 4: |
1746 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
86.34g |
|
109.61g |
|
129.24g |
|
1052*
|
694
|
| Wed 3: |
1739 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
57.36g |
|
118.13g |
|
178.61g |
|
1196*
|
543
|
| Tue 2: |
1733 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
61.13g |
|
100.84g |
|
177.20g |
|
1053*
|
680
|
| Mon 1: |
1701 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
67.41g |
|
89.44g |
|
169.89g |
|
1047*
|
654
|
| June 2024 |
| Sun 30: |
2136 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
62.46g |
|
105.24g |
|
270.46g |
|
839*
|
1297
|
| Sat 29: |
1744 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
54.66g |
|
58.52g |
|
242.62g |
|
1407*
|
337
|
| Fri 28: |
1937 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
68.80g |
|
62.76g |
|
250.24g |
|
804*
|
1133
|
| Thu 27: |
1833 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
86.16g |
|
56.98g |
|
195.21g |
|
777*
|
1056
|
| Wed 26: |
1631 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
66.94g |
|
58.43g |
|
188.20g |
|
818*
|
813
|
| Tue 25: |
1804 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
85.58g |
|
51.42g |
|
195.63g |
|
558*
|
1246
|
| Mon 24: |
1551 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.74g |
|
73.02g |
|
179.97g |
|
932*
|
619
|
| Sun 23: |
1478 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
60.89g |
|
47.01g |
|
179.03g |
|
849*
|
629
|
| Sat 22: |
1991 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
61.74g |
|
44.72g |
|
159.78g |
|
1098*
|
893
|
| Fri 21: |
1771 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
67.46g |
|
52.51g |
|
235.96g |
|
566*
|
1205
|
| Thu 20: |
1471 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
60.87g |
|
70.25g |
|
155.99g |
|
1089*
|
382
|
| Wed 19: |
1878 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
116.80g |
|
58.35g |
|
146.62g |
|
819*
|
1059
|
| Tue 18: |
1738 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
75.87g |
|
81.75g |
|
163.40g |
|
525*
|
1213
|
| Mon 17: |
1689 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
73.59g |
|
73.11g |
|
177.99g |
|
691*
|
998
|
