mikadiassilva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 461 * 46%
Fat:
 
Prot:
 
Carbs:
15.23g
 
57.11g
 
23.52g
- -
June 2024
Thu 6: 1367 * 137%
Fat:
 
Prot:
 
Carbs:
22.89g
 
70.11g
 
138.39g
- -
Wed 5: 1218 * 122%
Fat:
 
Prot:
 
Carbs:
21.75g
 
100.56g
 
138.92g
- -
Tue 4: 696 * 70%
Fat:
 
Prot:
 
Carbs:
13.96g
 
63.31g
 
75.04g
- -
May 2024
Wed 29: 823 * 82%
Fat:
 
Prot:
 
Carbs:
30.73g
 
43.88g
 
87.93g
- -
Thu 23: 923 * 92%
Fat:
 
Prot:
 
Carbs:
42.18g
 
53.37g
 
79.13g
- -
Wed 22: 604 * 60%
Fat:
 
Prot:
 
Carbs:
24.05g
 
40.93g
 
53.65g
- -
Tue 14: 862 * 86%
Fat:
 
Prot:
 
Carbs:
22.35g
 
73.99g
 
83.47g
- -
March 2024
Thu 21: 432 * 43%
Fat:
 
Prot:
 
Carbs:
10.15g
 
45.22g
 
41.34g
- -
February 2024
Fri 2: 660 * 66%
Fat:
 
Prot:
 
Carbs:
20.63g
 
55.88g
 
58.55g
- -
December 2023
Wed 20: 896 * 90%
Fat:
 
Prot:
 
Carbs:
24.87g
 
73.97g
 
94.59g
- -
Tue 19: 779 * 78%
Fat:
 
Prot:
 
Carbs:
24.06g
 
64.58g
 
74.93g
- -
Wed 13: 901 * 90%
Fat:
 
Prot:
 
Carbs:
32.66g
 
70.04g
 
83.04g
- -
Mon 11: 246 * 25%
Fat:
 
Prot:
 
Carbs:
8.32g
 
20.01g
 
21.23g
- -
Fri 8: 1355 * 136%
Fat:
 
Prot:
 
Carbs:
50.11g
 
92.37g
 
135.40g
- -
Thu 7: 955 * 96%
Fat:
 
Prot:
 
Carbs:
33.81g
 
62.43g
 
101.24g
- -
Sun 3: 709 * 71%
Fat:
 
Prot:
 
Carbs:
11.89g
 
60.73g
 
89.80g
- -
November 2023
Tue 28: 335 * 26%
Fat:
 
Prot:
 
Carbs:
15.46g
 
20.66g
 
26.72g
- -
Sat 25: 1281 * 99%
Fat:
 
Prot:
 
Carbs:
10.25g
 
24.04g
 
105.85g
- -
Fri 24: 1286 * 99%
Fat:
 
Prot:
 
Carbs:
34.32g
 
92.17g
 
151.65g
- -
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