jaimeborgespereira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 393 * 20%
Fat:
 
Prot:
 
Carbs:
9.00g
 
30.69g
 
54.83g
- -
July 2024
Mon 8: 1267 * 63%
Fat:
 
Prot:
 
Carbs:
39.34g
 
104.49g
 
127.14g
- -
June 2024
Fri 21: 1162 * 58%
Fat:
 
Prot:
 
Carbs:
56.21g
 
77.74g
 
99.10g
- -
Thu 20: 1937 * 97%
Fat:
 
Prot:
 
Carbs:
62.90g
 
144.68g
 
199.16g
- -
Wed 19: 2143 * 107%
Fat:
 
Prot:
 
Carbs:
73.32g
 
167.05g
 
212.83g
- -
Tue 18: 1964 * 98%
Fat:
 
Prot:
 
Carbs:
77.33g
 
152.52g
 
168.06g
- -
Mon 10: 1703 * 85%
Fat:
 
Prot:
 
Carbs:
63.80g
 
92.28g
 
192.66g
- -
May 2024
Thu 16: 352 * 18%
Fat:
 
Prot:
 
Carbs:
3.17g
 
24.45g
 
59.06g
- -
Tue 7: 1654 * 83%
Fat:
 
Prot:
 
Carbs:
58.50g
 
120.50g
 
165.35g
- -
Mon 6: 1873 * 94%
Fat:
 
Prot:
 
Carbs:
59.69g
 
133.69g
 
194.31g
- -
Fri 3: 1227 * 61%
Fat:
 
Prot:
 
Carbs:
41.41g
 
104.44g
 
107.66g
- -
Thu 2: 1631 * 82%
Fat:
 
Prot:
 
Carbs:
41.49g
 
140.66g
 
174.67g
- -
January 2024
Thu 18: 458 * 23%
Fat:
 
Prot:
 
Carbs:
27.15g
 
22.57g
 
32.99g
- -
February 2023
Tue 28: 614 * 31%
Fat:
 
Prot:
 
Carbs:
36.83g
 
44.05g
 
24.31g
- -
October 2022
Thu 6: 1153 * 58%
Fat:
 
Prot:
 
Carbs:
82.02g
 
84.94g
 
17.72g
- -
July 2022
Thu 21: 1059 * 53%
Fat:
 
Prot:
 
Carbs:
46.49g
 
62.43g
 
95.49g
- -
March 2022
Thu 31: 842 * 42%
Fat:
 
Prot:
 
Carbs:
44.23g
 
47.47g
 
64.28g
- -
January 2022
Fri 7: 472 * 24%
Fat:
 
Prot:
 
Carbs:
21.04g
 
5.53g
 
69.98g
- -
Thu 6: 1763 * 88%
Fat:
 
Prot:
 
Carbs:
79.50g
 
126.46g
 
143.60g
- -
Wed 5: 3523 * 176%
Fat:
 
Prot:
 
Carbs:
179.57g
 
169.80g
 
301.09g
- -
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