Fran Ymfk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 18: 398 * 21%
Fat:
 
Prot:
 
Carbs:
27.64g
 
27.12g
 
8.15g
- -
Wed 17: 1375 * 76%
Fat:
 
Prot:
 
Carbs:
43.67g
 
38.41g
 
208.29g
- -
Tue 16: 1780 * 99%
Fat:
 
Prot:
 
Carbs:
71.78g
 
91.57g
 
199.99g
- -
Mon 15: 1340 * 74%
Fat:
 
Prot:
 
Carbs:
32.94g
 
70.01g
 
199.50g
- -
Thu 4: 879 * 48%
Fat:
 
Prot:
 
Carbs:
50.64g
 
63.95g
 
48.88g
- -
Mon 1: 880 * 48%
Fat:
 
Prot:
 
Carbs:
52.53g
 
69.95g
 
40.22g
- -
June 2024
Wed 19: 1528 * 85%
Fat:
 
Prot:
 
Carbs:
107.59g
 
88.57g
 
49.79g
- -
Tue 18: 1685 * 94%
Fat:
 
Prot:
 
Carbs:
107.46g
 
77.30g
 
107.21g
- -
Mon 17: 1761 * 98%
Fat:
 
Prot:
 
Carbs:
91.36g
 
69.40g
 
175.52g
2636*  875
Mon 10: - - 1843* -
Sun 9: - - 1821* -
Sat 8: - - 1871* -
Fri 7: - - 1832* -
Thu 6: - - 1825* -
Wed 5: - - 1827* -
Tue 4: - - 1850* -
Mon 3: - - 1921* -
Sun 2: - - 1995* -
Sat 1: - - 1979* -
May 2024
Fri 31: - - 1824* -
Thu 30: - - 1875* -
Wed 29: - - 1917* -
Tue 28: - - 1840* -
Mon 27: - - 1837* -
Sun 26: - - 2011* -
Sat 25: - - 1857* -
Fri 24: - - 1886* -
Thu 23: - - 1860* -
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