Daria Shcherbachenko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 12: 383 * 21%
Fat:
 
Prot:
 
Carbs:
18.89g
 
19.72g
 
33.02g
- -
April 2024
Sun 7: 1232 * 68%
Fat:
 
Prot:
 
Carbs:
55.27g
 
60.24g
 
123.66g
- -
March 2024
Fri 29: 1722 * 96%
Fat:
 
Prot:
 
Carbs:
63.98g
 
82.89g
 
199.33g
1947*  225
Wed 13: 1093 * 61%
Fat:
 
Prot:
 
Carbs:
31.01g
 
58.17g
 
151.04g
- -
Tue 12: 1557 * 86%
Fat:
 
Prot:
 
Carbs:
59.35g
 
80.86g
 
179.56g
- -
Mon 11: 1467 * 82%
Fat:
 
Prot:
 
Carbs:
59.13g
 
68.06g
 
176.82g
- -
Sun 10: 1475 * 82%
Fat:
 
Prot:
 
Carbs:
63.51g
 
66.47g
 
162.69g
- -
Wed 6: 1593 * 88%
Fat:
 
Prot:
 
Carbs:
54.45g
 
70.33g
 
204.38g
- -
Tue 5: 1619 * 90%
Fat:
 
Prot:
 
Carbs:
61.87g
 
70.87g
 
193.25g
- -
Mon 4: 1651 * 92%
Fat:
 
Prot:
 
Carbs:
57.38g
 
76.96g
 
210.03g
- -
Sun 3: 1627 * 90%
Fat:
 
Prot:
 
Carbs:
56.61g
 
98.17g
 
179.03g
1738*  111
Sat 2: 1571 * 87%
Fat:
 
Prot:
 
Carbs:
63.16g
 
83.37g
 
169.49g
- -
February 2024
Thu 29: 1665 * 92%
Fat:
 
Prot:
 
Carbs:
70.15g
 
66.50g
 
198.13g
- -
Wed 28: 1517 * 84%
Fat:
 
Prot:
 
Carbs:
65.37g
 
70.00g
 
170.51g
- -
Tue 27: 1795 * 100%
Fat:
 
Prot:
 
Carbs:
69.14g
 
86.63g
 
215.96g
- -
Mon 26: 1487 * 83%
Fat:
 
Prot:
 
Carbs:
63.23g
 
65.49g
 
166.02g
- -
Thu 22: 1685 * 94%
Fat:
 
Prot:
 
Carbs:
60.90g
 
92.34g
 
194.81g
- -
Mon 19: 1608 * 89%
Fat:
 
Prot:
 
Carbs:
56.42g
 
67.53g
 
170.44g
- -
Sat 17: 480 * 27%
Fat:
 
Prot:
 
Carbs:
22.76g
 
20.61g
 
49.95g
- -
Thu 15: 1429 * 79%
Fat:
 
Prot:
 
Carbs:
57.87g
 
93.57g
 
134.30g
- -
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