| September 2021 |
| Thu 2: |
480 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.07g |
|
21.58g |
|
52.49g |
|
-
|
-
|
| Wed 1: |
1193 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
59.58g |
|
42.15g |
|
139.41g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
1783 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
65.61g |
|
64.57g |
|
240.67g |
|
2607*
|
 824
|
| Mon 30: |
1433 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
25.68g |
|
56.03g |
|
254.74g |
|
2486*
|
1053
|
| Sun 29: |
1611 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
47.75g |
|
103.28g |
|
199.87g |
|
2364*
|
753
|
| Sat 28: |
1146 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
42.90g |
|
51.87g |
|
141.14g |
|
2405*
|
1259
|
| Fri 27: |
1611 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
52.24g |
|
61.38g |
|
236.12g |
|
2405*
|
794
|
| Thu 26: |
1798 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
74.26g |
|
56.03g |
|
232.03g |
|
2405*
|
607
|
| Wed 25: |
1697 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
67.80g |
|
35.67g |
|
241.90g |
|
2158*
|
461
|
| Tue 24: |
1829 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
55.34g |
|
69.39g |
|
286.59g |
|
2525*
|
696
|
| Mon 23: |
1712 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
73.22g |
|
50.07g |
|
229.06g |
|
2326*
|
614
|
| Sun 22: |
1528 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
46.10g |
|
50.74g |
|
241.60g |
|
2182*
|
654
|
| Sat 21: |
1553 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
54.85g |
|
88.42g |
|
182.77g |
|
2324*
|
771
|
| Fri 20: |
1393 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
50.26g |
|
65.87g |
|
145.47g |
|
2486*
|
1093
|
| Thu 19: |
1722
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
55.50g |
|
108.86g |
|
200.56g |
|
2445*
|
723
|
| Wed 18: |
1309 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
58.11g |
|
45.31g |
|
156.52g |
|
2101*
|
792
|
| Tue 17: |
1811 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
96.74g |
|
86.35g |
|
159.69g |
|
1972*
|
161
|
| Fri 6: |
1496 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
55.42g |
|
80.59g |
|
175.04g |
|
2471*
|
975
|
| Thu 5: |
1318 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
25.43g |
|
72.34g |
|
207.81g |
|
2350*
|
1032
|
| Wed 4: |
1443 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
60.19g |
|
70.84g |
|
165.21g |
|
2230*
|
787
|
