| September 2024 |
| Wed 11: |
459 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.25g |
|
42.36g |
|
30.37g |
|
-
|
-
|
| June 2024 |
| Thu 27: |
992 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
50.27g |
|
19.33g |
|
114.59g |
|
-
|
-
|
| May 2024 |
| Wed 1: |
1287 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
71.69g |
|
41.85g |
|
116.10g |
|
-
|
-
|
| April 2024 |
| Tue 30: |
921 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
54.02g |
|
47.15g |
|
97.48g |
|
-
|
-
|
| Sun 28: |
277 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.98g |
|
11.93g |
|
30.81g |
|
-
|
-
|
| March 2024 |
| Fri 22: |
846 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
41.84g |
|
32.34g |
|
83.39g |
|
-
|
-
|
| Sat 16: |
1281 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
49.46g |
|
27.63g |
|
209.07g |
|
-
|
-
|
| Wed 6: |
969 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
41.01g |
|
61.19g |
|
87.81g |
|
-
|
-
|
| February 2024 |
| Thu 29: |
863 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
53.21g |
|
44.17g |
|
49.10g |
|
-
|
-
|
| Tue 27: |
376 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
8.65g |
|
9.02g |
|
63.40g |
|
-
|
-
|
| Mon 26: |
668 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.79g |
|
51.89g |
|
31.86g |
|
-
|
-
|
| Sun 25: |
708 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
19.17g |
|
15.76g |
|
114.43g |
|
2162*
|
 1454
|
| January 2024 |
| Sun 14: |
562 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
27.14g |
|
29.65g |
|
53.82g |
|
-
|
-
|
| November 2023 |
| Wed 8: |
106 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
7.34g |
|
7.22g |
|
2.38g |
|
-
|
-
|
| August 2023 |
| Sun 13: |
1567 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
86.04g |
|
67.04g |
|
126.73g |
|
-
|
-
|
| May 2023 |
| Thu 11: |
1306 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
82.85g |
|
35.96g |
|
107.58g |
|
-
|
-
|
| March 2023 |
| Tue 21: |
484 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
6.40g |
|
11.80g |
|
93.40g |
|
-
|
-
|
| February 2023 |
| Wed 1: |
1110 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
54.23g |
|
37.71g |
|
121.41g |
|
-
|
-
|
| January 2023 |
| Thu 26: |
1362 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
71.15g |
|
73.76g |
|
107.20g |
|
-
|
-
|
| Mon 23: |
1663 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
61.24g |
|
82.01g |
|
199.17g |
|
-
|
-
|
