Mutty Lestari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 19: 633 * 32%
Fat:
 
Prot:
 
Carbs:
36.77g
 
32.35g
 
47.78g
- -
Sun 16: 909 * 45%
Fat:
 
Prot:
 
Carbs:
34.75g
 
28.10g
 
120.98g
- -
Wed 12: 686 * 34%
Fat:
 
Prot:
 
Carbs:
32.53g
 
30.27g
 
71.25g
- -
Tue 11: 867 * 43%
Fat:
 
Prot:
 
Carbs:
40.59g
 
39.77g
 
96.83g
- -
Mon 10: 942 * 47%
Fat:
 
Prot:
 
Carbs:
63.16g
 
36.84g
 
61.95g
- -
May 2024
Thu 30: 841 * 42%
Fat:
 
Prot:
 
Carbs:
24.51g
 
22.47g
 
131.16g
- -
Mon 13: - - 2638* -
Thu 9: - - 2949* -
Wed 1: 826 * 41%
Fat:
 
Prot:
 
Carbs:
33.87g
 
10.83g
 
129.76g
- -
April 2024
Tue 30: 345 * 17%
Fat:
 
Prot:
 
Carbs:
7.27g
 
17.00g
 
52.23g
- -
Mon 29: 703 * 35%
Fat:
 
Prot:
 
Carbs:
39.65g
 
52.27g
 
34.08g
- -
Sun 28: 524 * 26%
Fat:
 
Prot:
 
Carbs:
21.78g
 
31.53g
 
59.17g
- -
Wed 24: 892 * 45%
Fat:
 
Prot:
 
Carbs:
48.96g
 
69.07g
 
49.97g
- -
Tue 23: 150 * 8%
Fat:
 
Prot:
 
Carbs:
0.00g
 
10.00g
 
30.00g
- -
Wed 17: 292 * 15%
Fat:
 
Prot:
 
Carbs:
16.61g
 
29.52g
 
6.74g
- -
March 2024
Sat 30: 584 * 29%
Fat:
 
Prot:
 
Carbs:
22.62g
 
29.03g
 
64.27g
- -
Fri 29: 162 * 8%
Fat:
 
Prot:
 
Carbs:
11.10g
 
13.16g
 
1.18g
- -
Thu 28: 600 * 30%
Fat:
 
Prot:
 
Carbs:
27.05g
 
35.22g
 
52.00g
- -
Tue 26: 1073 * 54%
Fat:
 
Prot:
 
Carbs:
46.14g
 
36.79g
 
126.40g
- -
Sat 23: 498 * 25%
Fat:
 
Prot:
 
Carbs:
22.33g
 
57.37g
 
12.35g
- -
Fri 22: 411 * 21%
Fat:
 
Prot:
 
Carbs:
21.78g
 
27.08g
 
29.51g
- -
Sat 16: 599 * 30%
Fat:
 
Prot:
 
Carbs:
20.17g
 
45.53g
 
59.39g
- -
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