| September 2021 |
| Mon 27: |
444 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.57g |
|
41.39g |
|
37.47g |
|
2161*
|
 1717
|
| Wed 15: |
-
|
-
|
|
2939*
|
-
|
| Wed 8: |
-
|
-
|
|
1849*
|
-
|
| Tue 7: |
-
|
-
|
|
2003*
|
-
|
| Mon 6: |
1242 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
25.34g |
|
130.92g |
|
127.52g |
|
2325*
|
1083
|
| Sat 4: |
903 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.48g |
|
74.50g |
|
102.65g |
|
-
|
-
|
| Fri 3: |
408 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.38g |
|
34.19g |
|
30.95g |
|
-
|
-
|
| Thu 2: |
1179 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
38.28g |
|
70.93g |
|
146.21g |
|
2796*
|
1617
|
| Wed 1: |
972 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.21g |
|
64.83g |
|
118.80g |
|
2653*
|
1681
|
| August 2021 |
| Tue 31: |
298 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.08g |
|
34.72g |
|
28.24g |
|
-
|
-
|
| Fri 27: |
205 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.91g |
|
21.45g |
|
13.61g |
|
2613*
|
2408
|
| Thu 26: |
537 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.68g |
|
45.82g |
|
42.83g |
|
2804*
|
2267
|
| Wed 25: |
-
|
-
|
|
2679*
|
-
|
| Tue 24: |
-
|
-
|
|
2629*
|
-
|
| Mon 23: |
550 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.39g |
|
50.58g |
|
73.60g |
|
2854*
|
2304
|
| Sun 22: |
853 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
19.59g |
|
73.59g |
|
100.45g |
|
-
|
-
|
| Sat 21: |
964 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.35g |
|
81.97g |
|
96.51g |
|
2761*
|
1797
|
| Fri 20: |
850 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.50g |
|
77.45g |
|
74.73g |
|
1595*
|
745
|
| Mon 16: |
188 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
10.00g |
|
10.00g |
|
2843*
|
2655
|
| Fri 13: |
485 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
22.57g |
|
38.51g |
|
33.06g |
|
-
|
-
|
| Thu 12: |
149 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.75g |
|
15.40g |
|
8.83g |
|
2049*
|
1900
|
| Wed 11: |
632 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
30.60g |
|
47.10g |
|
41.48g |
|
2752*
|
2120
|
| Tue 10: |
501 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
28.10g |
|
35.10g |
|
26.48g |
|
2521*
|
2020
|
| Mon 9: |
-
|
-
|
|
2346*
|
-
|
| Sun 8: |
-
|
-
|
|
1288*
|
-
|
