| August 2022 |
| Fri 19: |
250 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.92g |
|
48.87g |
|
7.00g |
|
-
|
-
|
| Thu 18: |
1527 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.63g |
|
126.86g |
|
177.24g |
|
2686*
|
 1159
|
| Wed 17: |
1274 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
70.03g |
|
108.91g |
|
66.47g |
|
2305*
|
1031
|
| Tue 16: |
1357 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
52.17g |
|
104.72g |
|
118.69g |
|
2819*
|
1462
|
| Mon 15: |
1658 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
82.28g |
|
111.67g |
|
120.54g |
|
2924*
|
1266
|
| Sun 14: |
1988 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
79.84g |
|
118.70g |
|
205.71g |
|
-
|
-
|
| Sat 13: |
2235 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
60.60g |
|
161.10g |
|
275.57g |
|
2678*
|
443
|
| Fri 12: |
1311 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
46.95g |
|
99.00g |
|
127.35g |
|
2784*
|
1473
|
| Tue 9: |
1428 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
33.61g |
|
125.74g |
|
159.13g |
|
2841*
|
1413
|
| Mon 8: |
2077 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
76.85g |
|
107.98g |
|
244.04g |
|
2686*
|
609
|
| Sun 7: |
1285 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
40.13g |
|
112.27g |
|
129.43g |
|
2709*
|
1424
|
| Sat 6: |
2528 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
141.53g |
|
134.19g |
|
191.50g |
|
2933*
|
405
|
| Fri 5: |
1794 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
92.08g |
|
88.80g |
|
164.48g |
|
2312*
|
518
|
| Thu 4: |
1299 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
48.63g |
|
93.26g |
|
127.90g |
|
2828*
|
1529
|
| Wed 3: |
1738 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
73.92g |
|
119.50g |
|
160.88g |
|
-
|
-
|
| Tue 2: |
1030 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
47.74g |
|
65.78g |
|
96.53g |
|
2828*
|
1798
|
| Mon 1: |
1410 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
55.66g |
|
103.13g |
|
128.32g |
|
2850*
|
1440
|
| July 2022 |
| Sun 31: |
2245 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
108.03g |
|
128.15g |
|
209.84g |
|
2881*
|
636
|
| Sat 30: |
1720 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
63.19g |
|
134.53g |
|
154.70g |
|
-
|
-
|
| Fri 29: |
1436 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
80.16g |
|
96.12g |
|
94.68g |
|
2881*
|
1445
|
