| September 2024 |
| Thu 12: |
327 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.65g |
|
16.99g |
|
24.59g |
|
-
|
-
|
| July 2023 |
| Sun 9: |
381 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
22.09g |
|
22.37g |
|
23.42g |
|
-
|
-
|
| Sat 8: |
1248 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
41.91g |
|
40.72g |
|
194.34g |
|
-
|
-
|
| Fri 7: |
986 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
47.95g |
|
53.07g |
|
87.65g |
|
1211*
|
 225
|
| November 2021 |
| Mon 15: |
304 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.96g |
|
10.41g |
|
45.33g |
|
-
|
-
|
| August 2021 |
| Sat 14: |
978 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
22.47g |
|
35.29g |
|
121.51g |
|
-
|
-
|
| Fri 13: |
866 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
10.84g |
|
40.06g |
|
171.30g |
|
1194*
|
328
|
| Thu 12: |
521 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
6.17g |
|
12.40g |
|
115.61g |
|
-
|
-
|
| Wed 11: |
522 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
10.47g |
|
41.71g |
|
77.87g |
|
-
|
-
|
| Tue 10: |
439 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.27g |
|
27.43g |
|
61.33g |
|
-
|
-
|
| Mon 9: |
156 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.28g |
|
3.08g |
|
34.21g |
|
-
|
-
|
| Sun 8: |
1013 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
54.41g |
|
31.12g |
|
108.33g |
|
-
|
-
|
| Sat 7: |
675 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
32.55g |
|
43.11g |
|
68.24g |
|
1077*
|
402
|
| Fri 6: |
369 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
2.53g |
|
15.23g |
|
76.30g |
|
1088*
|
719
|
| Thu 5: |
361 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
6.03g |
|
14.83g |
|
66.63g |
|
1082*
|
721
|
| Wed 4: |
192 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.12g |
|
12.59g |
|
10.83g |
|
1073*
|
881
|
| Tue 3: |
927 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
53.33g |
|
49.62g |
|
77.88g |
|
-
|
-
|
| Mon 2: |
808 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
31.04g |
|
28.13g |
|
119.62g |
|
1412*
|
604
|
| Sun 1: |
767 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
17.64g |
|
23.08g |
|
128.50g |
|
1291*
|
524
|
| July 2021 |
| Sat 31: |
884 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
30.61g |
|
38.66g |
|
125.47g |
|
1276*
|
392
|
