aniram040's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 28: - - 207* -
Sat 27: 834 * 61%
Fat:
 
Prot:
 
Carbs:
23.40g
 
75.40g
 
80.00g
1612*  778
Fri 26: - - 1358* -
Thu 25: - - 1318* -
Wed 24: - - 1320* -
Tue 23: - - 1375* -
Mon 22: - - 1412* -
Sun 21: - - 1361* -
Sat 20: - - 1340* -
Fri 19: - - 1339* -
Thu 18: - - 1333* -
Wed 17: - - 1319* -
Tue 16: - - 1346* -
Mon 15: - - 1358* -
Sun 14: 689 * 50%
Fat:
 
Prot:
 
Carbs:
27.82g
 
32.54g
 
79.37g
1384*  695
Sat 13: - - 1318* -
Fri 12: - - 1314* -
Thu 11: - - 1369* -
Wed 10: - - 1326* -
Tue 9: - - 1384* -
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