| September 2023 |
| Wed 20: |
1243 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
43.26g |
|
31.97g |
|
195.12g |
|
1586*
|
 343
|
| Tue 19: |
1970 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
88.58g |
|
95.55g |
|
213.55g |
|
1547*
|
 423
|
| Mon 18: |
1589 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
67.92g |
|
56.67g |
|
171.70g |
|
1597*
|
8
|
| February 2022 |
| Tue 1: |
499 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.61g |
|
33.22g |
|
72.40g |
|
-
|
-
|
| January 2022 |
| Sat 15: |
438 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
5.46g |
|
30.98g |
|
68.88g |
|
-
|
-
|
| Fri 14: |
1237 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
47.01g |
|
56.25g |
|
151.70g |
|
-
|
-
|
| Thu 13: |
1595 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
53.74g |
|
89.80g |
|
189.88g |
|
-
|
-
|
| Wed 12: |
1864 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
68.07g |
|
115.47g |
|
202.93g |
|
-
|
-
|
| Tue 11: |
1534 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
59.31g |
|
76.30g |
|
182.45g |
|
-
|
-
|
| Sun 9: |
1908 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
72.89g |
|
141.85g |
|
176.55g |
|
-
|
-
|
| Sat 8: |
642 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
18.07g |
|
50.19g |
|
70.87g |
|
-
|
-
|
| Fri 7: |
1715 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
65.01g |
|
110.17g |
|
179.68g |
|
-
|
-
|
| Thu 6: |
1514 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
39.58g |
|
91.38g |
|
194.76g |
|
-
|
-
|
| Wed 5: |
1208 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
32.43g |
|
58.95g |
|
173.99g |
|
-
|
-
|
| Tue 4: |
1205 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
38.88g |
|
70.28g |
|
147.70g |
|
-
|
-
|
| Mon 3: |
1963 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
84.72g |
|
90.06g |
|
231.48g |
|
-
|
-
|
| Sun 2: |
1632 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
52.06g |
|
88.86g |
|
211.26g |
|
-
|
-
|
| Sat 1: |
1388 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
40.63g |
|
98.41g |
|
154.77g |
|
-
|
-
|
| December 2021 |
| Fri 31: |
1112 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
29.34g |
|
87.87g |
|
135.04g |
|
-
|
-
|
| Thu 30: |
1399 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
24.02g |
|
88.68g |
|
216.77g |
|
-
|
-
|
