| September 2021 |
| Sat 11: |
631 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
7.97g |
|
32.96g |
|
58.93g |
|
-
|
-
|
| August 2021 |
| Sat 21: |
616 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.61g |
|
52.44g |
|
32.03g |
|
-
|
-
|
| Fri 20: |
800 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
46.85g |
|
57.51g |
|
38.36g |
|
-
|
-
|
| Sun 15: |
814 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
47.52g |
|
49.90g |
|
57.18g |
|
-
|
-
|
| Sat 14: |
823 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
44.44g |
|
37.67g |
|
78.46g |
|
-
|
-
|
| Fri 13: |
783 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.73g |
|
39.43g |
|
77.98g |
|
-
|
-
|
| Wed 11: |
883 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
41.69g |
|
61.95g |
|
77.45g |
|
-
|
-
|
| Tue 10: |
675 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
24.89g |
|
24.36g |
|
101.36g |
|
-
|
-
|
| Mon 2: |
755 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.93g |
|
40.59g |
|
66.39g |
|
-
|
-
|
| Sun 1: |
861 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
47.09g |
|
42.00g |
|
77.82g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
832 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
40.13g |
|
39.50g |
|
88.40g |
|
-
|
-
|
| Fri 30: |
1258 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
47.99g |
|
74.70g |
|
148.71g |
|
-
|
-
|
| Wed 28: |
699 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
19.72g |
|
50.53g |
|
97.64g |
|
-
|
-
|
| Fri 9: |
983 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
46.09g |
|
59.45g |
|
88.22g |
|
-
|
-
|
| Thu 8: |
983 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
46.09g |
|
59.45g |
|
88.22g |
|
-
|
-
|
| Mon 5: |
431 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.43g |
|
22.25g |
|
45.79g |
|
-
|
-
|
| Sat 3: |
920 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
26.15g |
|
99.58g |
|
72.72g |
|
-
|
-
|
| Thu 1: |
1026 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
58.20g |
|
51.76g |
|
75.88g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
1059 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
59.12g |
|
52.64g |
|
78.02g |
|
-
|
-
|
| Mon 28: |
1005 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
55.45g |
|
47.99g |
|
77.74g |
|
-
|
-
|
