Amaliaeps's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Thu 3: 446 * 37%
Fat:
 
Prot:
 
Carbs:
31.39g
 
6.58g
 
42.60g
- -
June 2021
Tue 29: 809 * 67%
Fat:
 
Prot:
 
Carbs:
16.19g
 
39.83g
 
137.95g
- -
Mon 28: 870 * 72%
Fat:
 
Prot:
 
Carbs:
20.75g
 
64.46g
 
111.56g
- -
Sun 27: 712 * 59%
Fat:
 
Prot:
 
Carbs:
26.18g
 
31.59g
 
96.91g
1648*  936
Sat 26: 943 * 79%
Fat:
 
Prot:
 
Carbs:
25.76g
 
32.03g
 
155.52g
1752*  809
Fri 25: 713 * 59%
Fat:
 
Prot:
 
Carbs:
8.95g
 
37.20g
 
132.11g
1760*  1047
Thu 24: 803 * 67%
Fat:
 
Prot:
 
Carbs:
21.87g
 
34.82g
 
123.34g
- -
Wed 23: 792 * 66%
Fat:
 
Prot:
 
Carbs:
17.70g
 
47.52g
 
120.09g
- -
Tue 22: 964 * 80%
Fat:
 
Prot:
 
Carbs:
32.89g
 
35.42g
 
139.83g
- -
Mon 21: 987 * 82%
Fat:
 
Prot:
 
Carbs:
26.27g
 
61.97g
 
137.20g
- -
Sun 20: 862 * 72%
Fat:
 
Prot:
 
Carbs:
26.98g
 
46.50g
 
113.24g
- -
Sat 19: 1186 * 99%
Fat:
 
Prot:
 
Carbs:
37.30g
 
56.40g
 
158.24g
- -
Fri 18: 697 * 58%
Fat:
 
Prot:
 
Carbs:
20.38g
 
46.51g
 
87.88g
1758*  1061
Thu 17: 1193 * 99%
Fat:
 
Prot:
 
Carbs:
43.40g
 
62.14g
 
113.06g
- -
Wed 16: 1070 * 89%
Fat:
 
Prot:
 
Carbs:
40.78g
 
43.33g
 
137.56g
1576*  506
Tue 15: 884 * 74%
Fat:
 
Prot:
 
Carbs:
28.77g
 
29.74g
 
141.11g
- -
Mon 14: 1060 * 88%
Fat:
 
Prot:
 
Carbs:
48.76g
 
55.06g
 
120.47g
- -
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