Pedro.galdino's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Mon 6: 722 * 18%
Fat:
 
Prot:
 
Carbs:
24.87g
 
31.08g
 
93.50g
- -
July 2021
Wed 7: 345 * 9%
Fat:
 
Prot:
 
Carbs:
16.81g
 
18.11g
 
29.41g
- -
Tue 6: 1053 * 26%
Fat:
 
Prot:
 
Carbs:
33.57g
 
101.18g
 
86.03g
4211*  3158
Mon 5: 1459 * 36%
Fat:
 
Prot:
 
Carbs:
23.60g
 
155.25g
 
154.20g
4961*  3502
June 2021
Tue 29: 452 * 11%
Fat:
 
Prot:
 
Carbs:
15.58g
 
17.66g
 
59.20g
- -
Mon 28: 2381 * 60%
Fat:
 
Prot:
 
Carbs:
59.44g
 
165.03g
 
298.61g
4211*  1830
Wed 23: 1672 * 42%
Fat:
 
Prot:
 
Carbs:
35.16g
 
120.65g
 
228.96g
4357*  2685
Tue 22: 2367 * 59%
Fat:
 
Prot:
 
Carbs:
83.71g
 
185.49g
 
213.19g
4357*  1990
Mon 21: 2179 * 54%
Fat:
 
Prot:
 
Carbs:
32.41g
 
201.75g
 
243.97g
- -
Fri 18: 1836 * 51%
Fat:
 
Prot:
 
Carbs:
56.20g
 
101.98g
 
237.07g
- -
Thu 17: 705 * 20%
Fat:
 
Prot:
 
Carbs:
30.07g
 
32.56g
 
74.66g
- -
Wed 16: 1561 * 43%
Fat:
 
Prot:
 
Carbs:
51.57g
 
131.92g
 
137.33g
- -
Tue 15: 2141 * 59%
Fat:
 
Prot:
 
Carbs:
86.88g
 
134.94g
 
215.51g
- -
Mon 14: 2012 * 56%
Fat:
 
Prot:
 
Carbs:
68.42g
 
162.04g
 
187.64g
4116*  2104
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