emansobhy.22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Sat 3: 1083 * 77%
Fat:
 
Prot:
 
Carbs:
15.16g
 
175.75g
 
50.84g
- -
June 2021
Sat 26: 793 * 57%
Fat:
 
Prot:
 
Carbs:
5.88g
 
3.17g
 
195.10g
- -
Wed 23: 569 * 41%
Fat:
 
Prot:
 
Carbs:
9.64g
 
37.72g
 
86.99g
- -
Tue 22: 457 * 33%
Fat:
 
Prot:
 
Carbs:
6.85g
 
11.33g
 
96.51g
- -
Mon 21: 257 * 18%
Fat:
 
Prot:
 
Carbs:
6.28g
 
4.68g
 
50.02g
- -
Sun 20: 1291 * 92%
Fat:
 
Prot:
 
Carbs:
42.70g
 
79.54g
 
207.11g
- -
Sat 19: 1263 * 90%
Fat:
 
Prot:
 
Carbs:
33.80g
 
95.41g
 
123.09g
- -
Thu 17: 1478 * 106%
Fat:
 
Prot:
 
Carbs:
115.66g
 
41.35g
 
193.57g
- -
Wed 16: 1022 * 73%
Fat:
 
Prot:
 
Carbs:
32.38g
 
58.82g
 
93.33g
- -
Tue 15: 842 * 60%
Fat:
 
Prot:
 
Carbs:
40.21g
 
43.36g
 
53.10g
1547*  705
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