| December 2022 |
| Fri 9: |
201 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.30g |
|
4.97g |
|
22.74g |
|
-
|
-
|
| Wed 7: |
1184 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.23g |
|
34.91g |
|
155.75g |
|
-
|
-
|
| Sat 3: |
956 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.27g |
|
42.41g |
|
107.36g |
|
-
|
-
|
| Fri 2: |
684 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
12.14g |
|
16.32g |
|
130.65g |
|
-
|
-
|
| Thu 1: |
978 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.82g |
|
40.76g |
|
109.81g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
895 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
34.48g |
|
35.02g |
|
113.81g |
|
-
|
-
|
| Tue 29: |
870 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.71g |
|
44.96g |
|
72.71g |
|
-
|
-
|
| Mon 28: |
832 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.11g |
|
61.47g |
|
63.25g |
|
-
|
-
|
| Wed 16: |
264 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.05g |
|
14.88g |
|
8.33g |
|
-
|
-
|
| August 2021 |
| Mon 2: |
220 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.85g |
|
13.14g |
|
13.31g |
|
-
|
-
|
| July 2021 |
| Thu 29: |
366 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
3.33g |
|
7.70g |
|
74.74g |
|
-
|
-
|
| Tue 27: |
910 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
61.33g |
|
25.80g |
|
69.03g |
|
-
|
-
|
| Fri 16: |
215 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
5.99g |
|
4.87g |
|
37.56g |
|
-
|
-
|
| Thu 15: |
855 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
34.34g |
|
27.82g |
|
108.25g |
|
-
|
-
|
| Wed 14: |
852 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
18.16g |
|
19.67g |
|
151.06g |
|
-
|
-
|
| Tue 13: |
866 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
37.48g |
|
36.01g |
|
96.28g |
|
-
|
-
|
| Mon 12: |
817 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
38.56g |
|
67.53g |
|
45.65g |
|
-
|
-
|
| Sun 11: |
49 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.76g |
|
1.42g |
|
8.57g |
|
-
|
-
|
| Sat 10: |
630 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
42.07g |
|
25.83g |
|
43.56g |
|
-
|
-
|
| Thu 8: |
1102 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
37.09g |
|
39.53g |
|
157.22g |
|
-
|
-
|
