ZŁOTA ORFA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Thu 10: 1699 * 131%
Fat:
 
Prot:
 
Carbs:
92.98g
 
33.45g
 
180.92g
- -
January 2022
Mon 24: 1227 * 94%
Fat:
 
Prot:
 
Carbs:
43.02g
 
37.23g
 
177.15g
- -
Mon 10: 917 * 71%
Fat:
 
Prot:
 
Carbs:
40.52g
 
18.86g
 
118.95g
- -
Tue 4: 1037 * 86%
Fat:
 
Prot:
 
Carbs:
44.82g
 
23.10g
 
136.18g
- -
Sun 2: 1017 * 85%
Fat:
 
Prot:
 
Carbs:
37.98g
 
15.97g
 
154.10g
- -
December 2021
Tue 28: 1589 * 132%
Fat:
 
Prot:
 
Carbs:
71.78g
 
47.07g
 
184.90g
- -
Mon 27: 1316 * 110%
Fat:
 
Prot:
 
Carbs:
69.20g
 
29.20g
 
147.10g
- -
Sun 26: 923 * 77%
Fat:
 
Prot:
 
Carbs:
44.68g
 
23.82g
 
99.86g
- -
Sat 25: 1718 * 143%
Fat:
 
Prot:
 
Carbs:
41.00g
 
30.70g
 
301.41g
- -
Thu 16: 2252 * 188%
Fat:
 
Prot:
 
Carbs:
93.75g
 
86.88g
 
274.37g
- -
Thu 9: 1886 * 157%
Fat:
 
Prot:
 
Carbs:
120.74g
 
51.48g
 
153.98g
- -
Wed 8: 1147 * 96%
Fat:
 
Prot:
 
Carbs:
36.19g
 
48.63g
 
168.80g
- -
Tue 7: 1121 * 93%
Fat:
 
Prot:
 
Carbs:
38.18g
 
36.89g
 
171.72g
- -
Mon 6: 1324 * 110%
Fat:
 
Prot:
 
Carbs:
62.10g
 
32.28g
 
168.26g
- -
Thu 2: 1434 * 120%
Fat:
 
Prot:
 
Carbs:
48.11g
 
69.52g
 
183.26g
- -
November 2021
Mon 29: 966 * 80%
Fat:
 
Prot:
 
Carbs:
14.63g
 
20.94g
 
193.70g
- -
Sun 28: 1024 * 85%
Fat:
 
Prot:
 
Carbs:
50.99g
 
31.41g
 
107.86g
- -
Sat 27: 2164 * 180%
Fat:
 
Prot:
 
Carbs:
113.03g
 
82.44g
 
196.60g
- -
Fri 26: 2066 * 172%
Fat:
 
Prot:
 
Carbs:
119.73g
 
88.27g
 
155.18g
- -
Thu 25: 1281 * 107%
Fat:
 
Prot:
 
Carbs:
33.80g
 
58.13g
 
204.23g
- -
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