| February 2023 |
| Tue 7: |
527 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
26.61g |
|
34.01g |
|
36.56g |
|
-
|
-
|
| July 2021 |
| Mon 26: |
1005 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
16.02g |
|
116.23g |
|
89.33g |
|
-
|
-
|
| Thu 15: |
1162 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
35.80g |
|
133.30g |
|
68.07g |
|
-
|
-
|
| Wed 14: |
1602 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
56.04g |
|
119.58g |
|
147.68g |
|
-
|
-
|
| Tue 13: |
1631 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
46.12g |
|
160.28g |
|
134.58g |
|
-
|
-
|
| Mon 12: |
1518 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
43.96g |
|
143.70g |
|
129.83g |
|
-
|
-
|
| Fri 9: |
1133 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
33.25g |
|
72.47g |
|
131.16g |
|
-
|
-
|
| Thu 8: |
1651 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
54.81g |
|
156.75g |
|
125.33g |
|
2195*
|
 544
|
| Wed 7: |
350 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
17.39g |
|
22.69g |
|
20.87g |
|
2195*
|
1845
|
| Tue 6: |
1365 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
53.51g |
|
112.24g |
|
105.09g |
|
2195*
|
830
|
| Mon 5: |
1287 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
33.49g |
|
134.04g |
|
107.06g |
|
2198*
|
911
|
| Thu 1: |
996 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.39g |
|
79.52g |
|
94.58g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
356 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.05g |
|
19.18g |
|
26.34g |
|
-
|
-
|
| Tue 29: |
1352 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.94g |
|
82.30g |
|
157.92g |
|
2217*
|
865
|
| Mon 28: |
1683 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
57.70g |
|
154.06g |
|
133.16g |
|
2217*
|
534
|
| Fri 25: |
710 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
28.99g |
|
45.21g |
|
68.75g |
|
-
|
-
|
| Thu 24: |
1614 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
41.40g |
|
174.07g |
|
128.07g |
|
2217*
|
603
|
| Wed 23: |
1615 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
65.48g |
|
136.11g |
|
118.71g |
|
2217*
|
602
|
| Tue 22: |
1610 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
63.58g |
|
142.22g |
|
114.82g |
|
2979*
|
1369
|
| Mon 21: |
1324 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
58.62g |
|
114.19g |
|
80.33g |
|
2133*
|
809
|
