Nisaalubis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 23: 689 * 30%
Fat:
 
Prot:
 
Carbs:
27.55g
 
24.92g
 
86.73g
- -
November 2023
Tue 28: 1358 * 59%
Fat:
 
Prot:
 
Carbs:
46.07g
 
66.55g
 
169.22g
- -
June 2023
Sat 17: 338 * 15%
Fat:
 
Prot:
 
Carbs:
5.98g
 
10.06g
 
72.89g
- -
Fri 16: 732 * 32%
Fat:
 
Prot:
 
Carbs:
20.89g
 
45.05g
 
85.66g
- -
Wed 14: 699 * 30%
Fat:
 
Prot:
 
Carbs:
33.74g
 
26.52g
 
73.04g
- -
November 2022
Wed 2: 751 * 33%
Fat:
 
Prot:
 
Carbs:
27.91g
 
48.67g
 
73.52g
- -
October 2022
Mon 24: 1580 * 69%
Fat:
 
Prot:
 
Carbs:
46.28g
 
76.38g
 
210.84g
- -
Fri 21: 2210 * 96%
Fat:
 
Prot:
 
Carbs:
95.67g
 
145.85g
 
187.73g
- -
Wed 12: 1288 * 56%
Fat:
 
Prot:
 
Carbs:
53.81g
 
76.62g
 
123.52g
- -
Thu 6: 747 * 32%
Fat:
 
Prot:
 
Carbs:
20.99g
 
25.40g
 
116.33g
- -
Mon 3: 1557 * 68%
Fat:
 
Prot:
 
Carbs:
56.18g
 
101.00g
 
186.00g
- -
September 2022
Mon 26: 2085 * 91%
Fat:
 
Prot:
 
Carbs:
98.68g
 
123.05g
 
177.39g
- -
Sat 24: 1780 * 77%
Fat:
 
Prot:
 
Carbs:
57.05g
 
120.21g
 
208.92g
- -
Thu 22: 1069 * 46%
Fat:
 
Prot:
 
Carbs:
46.99g
 
28.52g
 
136.24g
2817*  1748
Sat 17: 790 * 34%
Fat:
 
Prot:
 
Carbs:
18.32g
 
75.58g
 
80.63g
- -
Fri 16: 1297 * 56%
Fat:
 
Prot:
 
Carbs:
53.45g
 
110.24g
 
97.36g
- -
Thu 15: 1732 * 75%
Fat:
 
Prot:
 
Carbs:
79.20g
 
107.85g
 
131.04g
- -
Wed 14: 1573 * 68%
Fat:
 
Prot:
 
Carbs:
66.67g
 
102.32g
 
147.53g
- -
Tue 13: 1977 * 86%
Fat:
 
Prot:
 
Carbs:
83.87g
 
93.59g
 
210.07g
- -
Mon 12: 1983 * 86%
Fat:
 
Prot:
 
Carbs:
85.98g
 
101.58g
 
206.62g
- -
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