Eman Zaineldeen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 20: 1151 * 64%
Fat:
 
Prot:
 
Carbs:
47.54g
 
91.70g
 
85.48g
- -
Sat 18: 1382 * 115%
Fat:
 
Prot:
 
Carbs:
48.35g
 
63.73g
 
158.44g
- -
March 2023
Wed 8: 754 * 63%
Fat:
 
Prot:
 
Carbs:
25.75g
 
60.68g
 
69.54g
- -
Mon 6: 335 * 28%
Fat:
 
Prot:
 
Carbs:
16.86g
 
27.84g
 
17.73g
- -
Sun 5: 744 * 62%
Fat:
 
Prot:
 
Carbs:
32.60g
 
61.36g
 
53.26g
- -
July 2022
Tue 5: 273 * 20%
Fat:
 
Prot:
 
Carbs:
7.27g
 
13.59g
 
38.64g
- -
June 2022
Sat 18: 751 * 54%
Fat:
 
Prot:
 
Carbs:
25.07g
 
50.66g
 
87.20g
- -
Fri 17: 698 * 50%
Fat:
 
Prot:
 
Carbs:
28.11g
 
53.71g
 
59.31g
- -
Wed 15: 161 * 12%
Fat:
 
Prot:
 
Carbs:
5.31g
 
13.00g
 
15.02g
- -
Sun 12: 571 * 41%
Fat:
 
Prot:
 
Carbs:
14.87g
 
53.80g
 
57.17g
- -
Sat 11: 551 * 39%
Fat:
 
Prot:
 
Carbs:
16.65g
 
64.21g
 
30.59g
- -
Fri 10: 1214 * 67%
Fat:
 
Prot:
 
Carbs:
47.74g
 
57.94g
 
67.37g
- -
July 2021
Sun 25: 324 * 18%
Fat:
 
Prot:
 
Carbs:
13.65g
 
14.46g
 
36.89g
- -
Mon 19: 512 * 28%
Fat:
 
Prot:
 
Carbs:
19.08g
 
22.90g
 
63.25g
- -
Fri 16: 674 * 37%
Fat:
 
Prot:
 
Carbs:
18.47g
 
40.80g
 
86.91g
- -
Tue 13: 1177 * 65%
Fat:
 
Prot:
 
Carbs:
39.50g
 
59.16g
 
139.45g
- -
Sun 11: 1013 * 56%
Fat:
 
Prot:
 
Carbs:
33.03g
 
77.33g
 
101.29g
- -
Sat 10: 510 * 28%
Fat:
 
Prot:
 
Carbs:
18.00g
 
18.05g
 
67.66g
- -
Fri 9: 1006 * 56%
Fat:
 
Prot:
 
Carbs:
30.16g
 
57.60g
 
126.58g
- -
Thu 8: 889 * 49%
Fat:
 
Prot:
 
Carbs:
27.72g
 
159.01g
 
96.07g
- -
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