| November 2021 |
| Mon 1: |
52 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
3.14g |
|
3.33g |
|
3.14g |
|
2140*
|
 2088
|
| October 2021 |
| Thu 28: |
465 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
26.60g |
|
16.30g |
|
43.91g |
|
-
|
-
|
| Tue 26: |
150 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.63g |
|
25.64g |
|
2.77g |
|
-
|
-
|
| July 2021 |
| Tue 20: |
388 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.97g |
|
11.73g |
|
38.92g |
|
1597*
|
1209
|
| Fri 2: |
161 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
1.81g |
|
42.44g |
|
1583*
|
1422
|
| Thu 1: |
437 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.68g |
|
30.45g |
|
46.44g |
|
2181*
|
1744
|
| June 2021 |
| Mon 28: |
693 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
8.36g |
|
20.57g |
|
138.16g |
|
1583*
|
890
|
| Sun 27: |
-
|
-
|
|
1676*
|
-
|
| Sat 26: |
126 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.48g |
|
11.25g |
|
10.35g |
|
1583*
|
1457
|
| Fri 25: |
277 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.62g |
|
17.57g |
|
43.20g |
|
1583*
|
1306
|
| Thu 24: |
453 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.72g |
|
18.51g |
|
49.85g |
|
2595*
|
2142
|
| Wed 23: |
461 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.85g |
|
23.17g |
|
44.40g |
|
2181*
|
1720
|
| Tue 22: |
269 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.61g |
|
9.49g |
|
54.16g |
|
-
|
-
|
| Mon 21: |
647 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
5.07g |
|
16.86g |
|
148.90g |
|
-
|
-
|
| Sun 20: |
778 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
19.40g |
|
32.47g |
|
125.61g |
|
-
|
-
|
| Sat 19: |
371 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.50g |
|
10.26g |
|
39.90g |
|
-
|
-
|
| Fri 18: |
496 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.78g |
|
26.64g |
|
83.12g |
|
2300*
|
1804
|
| Thu 17: |
698 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.23g |
|
37.29g |
|
93.47g |
|
2277*
|
1579
|
| Wed 16: |
357 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.14g |
|
19.36g |
|
53.90g |
|
2317*
|
1960
|
